Mon 30th Mar 2020 at 11:00am by Simon B

Run > Tempo

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Time
32:53
Miles
4.03
Min/mi
8:10
Pacing
93%
WAVA
58.08
Stride(cm)
123
Cals
444
Cadence
160
BPM
158
%MHR
92.1
B/mi
1286
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 152/177bpm 106cal
2) 1m - 7:58(7:58/m) 162/177bpm 111cal
3) 1m - 8:10(8:10/m) 163/177bpm 115cal
4) 1m - 8:12(8:12/m) 157/168bpm 109cal
5) 0.03m - 15(7:56/m) 152/154bpm 3cal

8:18 7:58 8:10 8:12 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	129 92-155	1055	161 158-164	1/0
0.25	2:05	1:03	8:28	155 150-159	1312	159 150-162	0/1
0.38	3:04	1:00	7:57	159 156-161	1265	161 160-162	1/1
0.50	4:11	1:06	8:52	157 153-160	1391	160 156-162	1/1
0.63	5:18	1:07	8:58	152 145-159	1362	161 158-162	0/1
0.75	6:21	1:03	8:22	148 146-149	1239	159 158-162	0/0
0.88	7:19	58	7:45	152 148-154	1179	160 158-162	0/1
1.00	8:18	59	7:51	165 153-177	1296	159 158-162	1/0
1.13	9:17	59	7:51	166 151-177	1304	160 156-162	0/2
1.25	10:17	1:00	8:00	156 151-164	1248	160 158-162	0/1
1.38	11:18	1:01	8:09	161 156-168	1312	159 154-162	0/4
1.50	12:18	1:00	7:57	159 156-166	1265	160 156-162	1/1
1.63	13:19	1:02	8:13	160 156-164	1314	161 160-162	0/2
1.75	14:19	59	7:54	161 155-166	1272	162 160-164	0/1
1.88	15:16	58	7:41	164 157-169	1260	162 160-164	2/0
2.00	16:17	1:00	8:04	164 162-166	1323	161 160-164	1/1
2.13	17:17	1:01	8:06	164 159-167	1328	161 156-162	1/0
2.25	18:17	1:00	8:00	164 159-168	1312	161 158-162	0/1
2.38	19:18	1:01	8:06	168 162-175	1360	160 158-162	0/1
2.50	20:19	1:01	8:11	174 171-177	1424	160 158-162	1/0
2.63	21:21	1:01	8:10	164 159-170	1339	160 158-162	1/1
2.75	22:21	1:01	8:06	156 155-159	1264	159 158-160	6/0
2.88	23:26	1:04	8:35	157 152-162	1348	160 158-162	2/0
3.00	24:27	1:01	8:09	156 151-162	1270	161 160-162	1/0
3.13	25:29	1:02	8:14	159 156-161	1310	159 156-160	0/1
3.25	26:31	1:03	8:20	159 155-164	1325	160 158-162	1/0
3.38	27:31	1:00	7:56	161 156-166	1278	160 156-162	0/0
3.50	28:36	1:05	8:44	153 150-155	1336	161 158-162	1/0
3.63	29:39	1:03	8:21	154 149-159	1285	161 158-162	1/0
3.75	30:37	58	7:41	155 151-159	1191	161 158-162	0/1
3.88	31:42	1:05	8:42	160 156-164	1392	160 158-162	2/0
4.00	32:39	57	7:37	154 150-161	1172	162 160-166	0/1
4.03	32:54	15	7:57	153 151-154	1216	162 160-162	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	32:54	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.91%	More
800m	3:54	7:50	49.80%	More
1km	4:53	7:51	51.75%	More
Mile	7:56	7:56	54.14%	More
5k	25:05	8:04	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:20	8:16	57.56
10km	52:02	8:22	57.10
10M	1:26:10	8:37	56.99
Half	1:54:44	8:45	56.20
20M	2:59:39	8:59	56.88
Mara	3:59:12	9:08	56.96

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