Mon 30th Mar 2020 at 11:00am by RunningRich

Run > General

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Time
38:58
Miles
6.21
Min/mi
6:16
Pacing
89%
WAVA
76.17
Stride(cm)
137
Cals
511
Cadence
187
BPM
150
%MHR
87.5
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 79cal 8.61/9.58mph
2) 1m - 6:28(6:28/m) 142/152bpm 79cal 9.29/9.77mph
3) 1m - 6:03(6:03/m) 152/161bpm 82cal 9.91/11.35mph
4) 1m - 6:14(6:14/m) 155/165bpm 86cal 9.62/11.63mph
5) 1m - 6:08(6:08/m) 154/163bpm 83cal 9.79/10.58mph
6) 1m - 5:54(5:54/m) 162/170bpm 85cal 10.17/10.77mph
7) 0.21m - 1:13(5:54/m) 163/167bpm 17cal 10.17/10.85mph

6:58 6:28 6:03 6:14 6:08 5:54 1:13

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:54	118 84-138	814	176 114-182
0.50	3:24	1:40	6:42	133 128-137	891	180 178-182
0.75	5:07	1:43	6:52	137 131-140	941	180 174-184
1.00	7:02	1:55 +4	7:39	139 133-144	1064	179 166-184
1.25	8:46	1:44	6:57	144 135-151	1002	182 178-184
1.50	10:15	1:29	5:56	143 137-147	848	181 176-184
1.75	11:52	1:37	6:29	138 135-144	894	183 176-188
2.00	13:30	1:37	6:29	146 140-152	948	183 176-188
2.25	15:12	1:42	6:49	146 141-152	995	184 182-188
2.50	16:49	1:37	6:28	150 145-155	970	186 182-196
2.75	18:12	1:23	5:33	156 148-161	866	193 190-196
3.00	19:33	1:21	5:23	156 151-161	840	195 190-198
3.25	21:01	1:28	5:54	156 151-162	920	193 172-200
3.50	22:36	1:34	6:17	155 151-161	974	189 184-192
3.75	24:15	1:39	6:37	158 152-164	1045	186 182-190
4.00	25:47	1:32	6:08	151 147-155	926	188 184-190
4.25	27:17	1:30	5:59	150 145-154	898	189 186-192
4.50	28:49	1:33	6:11	153 151-155	946	187 186-188
4.75	30:21	1:31	6:05	155 151-158	942	189 182-196
5.00	31:54	1:34	6:14	159 151-163	992	188 186-192
5.25	33:22	1:28	5:53	159 156-162	935	192 188-198
5.50	34:53	1:31	6:03	162 159-165	981	189 182-196
5.75	36:24	1:31	6:03	162 158-166	981	191 180-198
6.00	37:49	1:25	5:40	165 162-170	936	196 192-200
6.20	39:02	1:13	5:57	162 156-167	964	193 186-198

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	39:01	6:17
Walk	0.0	114	0	1	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.10%	More
800m	2:41	5:24	72.15%	More
1km	3:21	5:24	75.38%	More
Mile	5:43	5:43	75.20%	More
5k	18:44	6:02	78.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	76.43
5km	18:42	6:01	78.12
5M	30:58	6:12	76.83
10km	38:59	6:16	76.21
10M	1:04:34	6:27	76.06
Half	1:25:58	6:34	75.01
20M	2:14:37	6:44	75.90
Mara	2:59:14	6:50	76.02

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