Mon 30th Mar 2020 at 11:00am by gump

Run > General

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Time
1:23:38
Miles
10.04
Min/mi
8:20
Pacing
87%
WAVA
60.01
Stride(cm)
113
Cals
833
Cadence
172
BPM
136
%MHR
81.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/150bpm 97cal 6.65/7.35mph
2) 1m - 8:17(8:17/m) 127/144bpm 76cal 7.24/8.41mph
3) 1m - 8:25(8:25/m) 130/138bpm 77cal 7.12/7.49mph
4) 1m - 8:20(8:20/m) 128/135bpm 68cal 7.2/8.16mph
5) 1m - 8:17(8:17/m) 125/134bpm 58cal 7.25/7.64mph
6) 1m - 8:15(8:15/m) 132/145bpm 70cal 7.27/7.78mph
7) 1m - 8:14(8:14/m) 142/162bpm 88cal 7.29/8.22mph
8) 1m - 8:22(8:22/m) 146/160bpm 95cal 7.17/7.78mph
9) 1m - 8:07(8:07/m) 154/161bpm 109cal 7.4/7.76mph
10) 1m - 8:03(8:03/m) 150/158bpm 92cal 7.46/8.25mph
11) 0.04m - 18(7:59/m) 153/155bpm 3cal 7.52/7.35mph

9:01 8:17 8:25 8:20 8:17 8:15 8:14 8:22 8:07 8:03 18

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:19	125 80-148	1164	169 162-174
1.00	9:01	4:22	8:44	134 129-140	1169	170 162-174
1.50	13:06	4:05	8:09	129 119-144	1052	172 162-178
2.00	17:19	4:13	8:25	126 115-137	1061	173 168-176
2.50	21:39	4:21	8:41	133 127-138	1156	173 168-178
3.00	26:21	4:42 +37	9:23	126 108-135	1183	166 118-176
3.50	30:35	4:14	8:29	128 124-135	1085	172 168-176
4.00	34:41	4:05	8:11	128 123-133	1047	174 170-178
4.50	38:48	4:07	8:14	125 112-134	1029	172 166-176
5.00	42:58	4:10	8:20	124 120-130	1034	173 170-176
5.50	47:06	4:08	8:16	136 128-145	1125	173 168-178
6.00	51:14	4:08	8:15	129 123-136	1065	173 168-176
6.50	55:24	4:10	8:20	141 127-162	1175	173 166-178
7.00	59:27	4:03	8:06	145 141-148	1176	174 170-178
7.50	1:03:36	4:09	8:18	145 140-154	1204	173 166-176
8.00	1:08:19	4:43 +33	9:26	148 140-161	1397	171 118-180
8.50	1:12:17	3:58	7:55	154 149-160	1220	172 168-176
9.00	1:16:28	4:11	8:22	154 146-159	1289	171 164-176
9.50	1:20:35	4:07	8:13	150 146-154	1233	173 168-176
10.00	1:24:30	3:55	7:51	150 143-158	1177	174 170-178
10.04	1:24:47	17	8:00	152 150-154	1216	175 172-176

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	10	1:23:21	8:20
Walk	1.7	118	0	1:26	41:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.80%	More
800m	3:53	7:48	50.83%	More
1km	4:56	7:57	52.00%	More
Mile	8:01	8:01	54.41%	More
5k	25:34	8:14	58.06%	More
5 miles	41:31	8:18	58.26%	More
10k	51:33	8:18	58.63%	More
10 miles	1:24:26	8:27	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:57	7:59	60.55
10km	50:17	8:06	60.10
10M	1:23:17	8:20	60.00
Half	1:50:53	8:28	59.18
20M	2:53:38	8:41	59.89
Mara	3:51:11	8:49	59.98

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