Mon 30th Mar 2020 at 11:00am by DocM

Run > General

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Time
40:51
Miles
3.10
Min/mi
13:11
Pacing
80%
WAVA
41.25
Stride(cm)
72
Cals
275
Cadence
170
BPM
126
%MHR
74.1
B/mi
1659
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:37/m) 123/132bpm 56cal 4.76/5.7mph
2) 0.62m - 7:54(12:44/m) 121/140bpm 52cal 4.72/6.68mph
3) 0.62m - 8:42(14:00/m) 119/140bpm 50cal 4.28/6.07mph
4) 0.62m - 7:52(12:39/m) 130/145bpm 57cal 4.74/5.89mph
5) 0.62m - 8:33(13:48/m) 132/152bpm 60cal 4.35/5.8mph

7:50 7:54 8:42 7:52 8:33

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	128 118-131	1537	191 188-192	2/3
0.25	3:01	1:31	12:06	121 114-128	1463	176 136-192	1/4
0.38	4:28	1:27	11:40	127 124-130	1481	188 184-192	9/13
0.50	5:49	1:21	10:49	120 117-124	1298	186 184-186	0/7
0.63	7:57	2:08	17:04	117 99-131	1997	163 118-190	3/5
0.75	9:17	1:20	10:38	113 104-122	1201	171 128-190	0/8
0.88	11:10	1:53	15:07	118 111-123	1783	171 118-190	0/3
1.00	12:44	1:33	12:27	127 117-139	1582	169 118-192	1/4
1.13	14:11	1:27	11:34	129 123-134	1493	190 184-194	1/2
1.25	15:50	1:39	13:11	124 117-131	1636	166 128-186	1/10
1.38	17:25	1:36	12:45	122 113-129	1556	177 136-190	6/1
1.50	19:07	1:42	13:36	128 121-140	1741	176 124-188	4/1
1.63	20:28	1:21	10:50	127 123-131	1376	183 138-190	0/3
1.75	22:35	2:07	16:54	112 95-127	1893	134 118-188	4/2
1.88	24:34	1:59	15:54	115 92-134	1829	171 118-192	7/3
2.00	26:21	1:47	14:16	119 102-136	1697	149 122-188	3/1
2.13	27:56	1:34	12:35	130 121-145	1635	162 122-190	3/3
2.25	29:31	1:35	12:41	130 112-136	1649	181 118-188	0/5
2.38	31:04	1:33	12:23	136 132-138	1685	178 106-188	1/2
2.50	32:38	1:34	12:31	138 126-144	1727	177 118-194	3/2
2.63	34:06	1:28	11:46	135 124-142	1588	178 132-194	3/1
2.75	35:34	1:28	11:48	142 135-147	1675	183 138-188	3/0
2.88	37:27	1:53	15:00	138 123-152	2071	163 126-188	9/1
3.00	39:27	2:00	15:58	118 107-139	1884	151 118-188	7/3
3.10	40:51	1:24	13:40	132 121-141	1803	163 132-194	8/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	14:25
13 2.4%	13:02
10 1.9%	13:44
See your biggest climbs

Cadence

170 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	187	2.3	26:46	11:29
Walk	34.2	132	0.8	13:59	18:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.10%	More
800m	5:44	11:32	37.91%	More
1km	7:29	12:03	37.82%	More
Mile	12:26	12:26	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.16
5km	40:57	13:11	41.15
5M	1:09:15	13:51	39.74
10km	1:28:01	14:10	39.15
10M	2:28:50	14:53	38.17
Half	3:20:31	15:18	37.02
20M	5:19:54	16:00	36.54
Mara	7:10:59	16:27	35.93

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