Mon 30th Mar 2020 at 11:00am by Lesley C

Walk > General

rain
breezy

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Time
1:06:25
Miles
3.13
Min/mi
21:13
Stride(cm)
63
Cals
266
Cadence
120
BPM
107
%MHR
62.6
B/mi
2272
Asc(m)
78
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 98/118bpm 91cal 2/61rpm
2) 1m - 20:49(20:49/m) 107/122bpm 87cal 3/63rpm
3) 1m - 20:19(20:19/m) 114/128bpm 79cal 13/63rpm
4) 0.13m - 2:46(21:27/m) 118/122bpm 9cal 2/59rpm

22:31 20:49 20:19 2:46

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	100 91-106	2242	4/0
0.25	5:33	2:45	22:00	102 95-112	2244	5/0
0.38	8:12	2:39	21:15	103 97-114	2188	8/0
0.50	12:22	4:10 +18	33:18	96 90-102	3196	6/0
0.63	15:03	2:41	21:26	107 97-118	2293	6/0
0.75	17:54	2:51	22:46	99 89-110	2253	0/4
0.88	20:24	2:31	20:07	84 80-89	1690	0/8
1.00	22:49	2:24	19:16	94 81-107	1811	3/0
1.13	25:17	2:28	19:45	110 102-122	2172	7/0
1.25	27:45	2:28	19:44	104 101-111	2052	4/0
1.38	30:15	2:30	19:58	94 89-103	1877	5/1
1.50	33:13	2:58	23:45	100 92-113	2375	3/3
1.63	35:53	2:41	21:25	110 106-114	2357	3/0
1.75	38:19	2:26	19:24	113 107-118	2192	4/0
1.88	41:06	2:47	22:15	116 106-121	2580	7/0
2.00	43:39	2:33	20:25	112 107-117	2286	3/1
2.13	46:05	2:26	19:32	114 107-120	2227	0/16
2.25	48:38	2:33	20:24	119 113-125	2428	0/7
2.38	51:13	2:34	20:35	116 109-124	2387	0/6
2.50	53:43	2:30	19:59	113 107-117	2259	5/3
2.63	56:09	2:26	19:31	111 101-117	2166	1/5
2.75	58:38	2:29	19:53	115 109-120	2286	1/4
2.88	1:01:29	2:51	22:50	105 98-113	2397	0/6
3.00	1:03:58	2:28	19:48	112 101-128	2218	0/4
3.13	1:06:39	2:41	21:29	118 114-122	2534	0/4
3.13	1:06:44	5	23:00	114 114-114	2622	0/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	24:01
20 2.0%	20:33
19 2.1%	19:44
See your biggest climbs

Cadence

120 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:41	19:29	More
1km	12:13	19:40	More
Mile	20:06	20:06	More
5k	1:06:13	21:19	More

Predictions

Dist	Time	Per Mile

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