Mon 30th Mar 2020 at 10:00am by Ultrahamster

Run > General

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Time
32:39
Miles
3.50
Min/mi
9:20
Pacing
91%
WAVA
52.71
Cals
282
BPM
156
%MHR
81.5
B/mi
1460
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:17/m) 143/172bpm 10cal 5.83/7.64mph
2) 0.5m - 4:55(9:49/m) 158/170bpm 11cal 6.11/7.18mph
3) 0.5m - 4:55(9:50/m) 158/169bpm 54cal 6.1/7.22mph
4) 0.5m - 4:42(9:24/m) 157/165bpm 52cal 6.38/7.56mph
5) 0.5m - 4:32(9:04/m) 160/165bpm 53cal 6.62/8.61mph
6) 0.5m - 4:15(8:30/m) 160/169bpm 50cal 7.06/8.33mph
7) 0.5m - 4:12(8:24/m) 165/172bpm 52cal 7.14/7.95mph

5:08 4:55 4:55 4:42 4:32 4:15 4:12

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	110 82-131	1171	2/1
0.25	2:41	1:22	10:52	146 132-172	1588	0/0
0.38	3:51	1:10	9:19	162 156-172	1509	1/1
0.50	5:09	1:18	10:20	160 152-164	1653	1/1
0.63	6:19	1:10	9:22	161 150-170	1509	2/0
0.75	7:29	1:10	9:23	157 151-165	1473	0/1
0.88	8:46	1:16	10:12	157 148-167	1600	2/1
1.00	10:02	1:16	10:10	157 151-163	1596	3/0
1.13	11:24	1:21	10:52	157 153-160	1706	8/0
1.25	12:34	1:10	9:20	162 157-169	1513	2/0
1.38	13:47	1:13	9:44	158 155-164	1537	4/0
1.50	14:58	1:12	9:33	156 151-166	1489	0/4
1.63	16:08	1:10	9:21	155 149-161	1450	0/3
1.75	17:14	1:06	8:47	156 152-162	1371	1/1
1.88	18:28	1:13	9:48	158 156-164	1547	2/0
2.00	19:40	1:12	9:37	160 158-164	1539	4/0
2.13	20:49	1:09	9:13	160 156-164	1474	1/2
2.25	21:57	1:08	9:01	160 157-163	1444	1/1
2.38	22:59	1:03	8:23	159 157-163	1332	0/2
2.50	24:12	1:12	9:36	161 157-165	1546	0/0
2.63	25:13	1:01	8:10	160 159-162	1307	2/2
2.75	26:21	1:08	9:05	159 155-162	1444	0/3
2.88	27:26	1:05	8:38	159 155-161	1372	0/4
3.00	28:26	1:01	8:07	164 161-168	1331	1/4
3.13	29:30	1:03	8:25	164 161-165	1379	1/2
3.25	30:32	1:03	8:23	164 161-166	1374	0/1
3.38	31:34	1:02	8:13	167 165-172	1373	0/2
3.50	32:39	1:05	8:37	167 165-169	1439	0/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.06%	More
800m	4:06	8:15	49.28%	More
1km	5:10	8:20	50.90%	More
Mile	8:25	8:25	53.05%	More
5k	28:37	9:13	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:45	9:15	52.92
5M	47:47	9:33	51.94
10km	1:00:15	9:42	51.48
10M	1:40:07	10:01	51.26
Half	2:13:33	10:12	50.48
20M	3:29:47	10:29	50.93
Mara	4:39:51	10:41	50.90

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