Mon 30th Mar 2020 at 11:00am by melbas

Run > General

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Time
58:46
Miles
6.60
Min/mi
8:54
Pacing
85%
WAVA
56.78
Stride(cm)
109
Cals
870
Cadence
166
BPM
162
%MHR
94.9
B/mi
1445
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/153bpm 105cal 7.25/7.89mph
2) 1m - 8:46(8:46/m) 159/174bpm 125cal 6.85/7.93mph
3) 1m - 9:27(9:27/m) 172/191bpm 150cal 6.35/7.81mph
4) 1m - 10:23(10:23/m) 174/188bpm 169cal 5.78/8.35mph
5) 1m - 8:49(8:49/m) 168/177bpm 135cal 6.81/8.41mph
6) 1m - 8:33(8:33/m) 159/165bpm 120cal 7.02/8.39mph
7) 0.6m - 4:31(7:35/m) 163/169bpm 66cal 7.91/9.12mph

8:17 8:46 9:27 10:23 8:49 8:33 4:31

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	131 107-139	1109	168 160-174	7/4
0.50	4:15	2:08	8:34	136 131-140	1164	166 164-170	8/2
0.75	6:15	1:59	7:58	142 133-149	1131	168 166-172	5/2
1.00	8:16	2:02	8:06	150 146-153	1216	168 166-172	1/3
1.25	10:23	2:07	8:27	149 144-153	1260	168 164-174	3/5
1.50	12:50	2:27	9:49	154 150-160	1511	166 160-172	7/6
1.75	14:52	2:02	8:07	169 163-174	1372	167 158-174	3/4
2.00	17:03	2:11	8:42	165 162-168	1437	166 160-170	7/7
2.25	19:31	2:28	9:53	158 154-163	1561	160 126-168	1/8
2.50	21:49	2:18	9:12	179 156-191	1647	162 32-170	6/2
2.75	24:06	2:17	9:07	176 171-181	1604	165 158-168	3/3
3.00	26:29	2:24	9:35	174 169-178	1667	165 160-170	11/3
3.25	29:05	2:35	10:21	170 160-182	1760	161 110-192	2/3
3.50	31:35	2:31	10:03	182 177-188	1828	162 150-166	2/7
3.75	34:13	2:38	10:32	169 157-182	1781	163 130-176	3/6
4.00	36:51	2:38	10:32	173 167-178	1822	164 104-172	9/4
4.25	39:08	2:17	9:07	171 167-175	1560	169 166-176	5/3
4.50	41:11	2:03	8:11	171 165-175	1399	168 164-174	5/10
4.75	43:29	2:18 +3	9:11	167 163-171	1535	165 154-172	4/11
5.00	45:44	2:15	9:00	164 161-169	1476	169 136-174	8/1
5.25	47:51	2:07	8:27	161 156-165	1361	169 166-174	14/6
5.50	50:08	2:17	9:10	159 155-164	1457	165 158-172	2/13
5.75	52:27	2:19 +3	9:15	156 152-163	1443	169 164-174	10/2
6.00	54:19	1:53	7:31	158 154-162	1186	171 168-176	3/5
6.25	56:12	1:53	7:32	163 158-167	1227	173 170-178	3/4
6.50	58:10	1:57	7:49	163 159-169	1274	171 166-176	3/7
6.60	58:51	41	7:15	162 159-167	1175	169 166-172	1/5

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 20m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:55
13 5.1%	10:33
12 2.7%	9:01
10 1.3%	8:14
See your biggest climbs

Cadence

166 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	6.6	58:15	8:52
Walk	0.7	112	0	24	18:29
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.50%	More
800m	3:43	7:30	54.70%	More
1km	4:40	7:30	56.92%	More
Mile	7:55	7:55	56.90%	More
5k	27:21	8:48	56.09%	More
5 miles	45:16	9:03	55.31%	More
10k	55:36	8:57	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	85.53
5km	22:27	7:14	68.34
5M	41:13	8:15	60.74
10km	54:25	8:45	57.51
10M	1:39:56	10:00	51.82
Half	2:21:06	10:46	48.22
20M	4:02:16	12:07	44.50
Mara	5:42:05	13:03	42.02

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