Mon 30th Mar 2020 at 11:00am by KelP
Bike > Turbo Trainer
-
Time
30:14
-
Miles
8.30
-
Mph
16.5
-
FBI
74.64
-
Cals
199
-
Cadence
87
-
BPM
121
-
%MHR
70.7
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 30:14(/km) 119/145bpm 199cal 86/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
30:15 |
30:15 |
0.00 |
121 76-145 |
INF |
87 60-118 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:50 |
3:41 |
20km |
46:23 |
3:44 |
15 miles |
56:37 |
3:46 |
20 miles |
1:16:48 |
3:50 |
40km |
1:36:42 |
3:53 |
25 miles |
1:37:18 |
3:54 |
42km |
1:41:50 |
3:54 |
50 miles |
3:22:51 |
4:03 |
56 miles |
3:48:44 |
4:05 |
100 miles |
7:02:55 |
4:14 |
112 miles |
7:56:54 |
4:15 |
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