Mon 30th Mar 2020 at 9:00am by Fragile Do Not Bend

Run > Long Run

breezy

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Time
2:30:30
Miles
11.47
Min/mi
13:07
Pacing
61%
WAVA
42.07
Stride(cm)
78
Cals
1299
Cadence
158
Asc(m)
306
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 111cal 4.61/6.1mph
2) 1m - 11:51(11:51/m) 114cal 5.06/5.95mph
3) 1m - 12:15(12:15/m) 115cal 4.9/6.16mph
4) 1m - 13:52(13:52/m) 116cal 4.33/5.82mph
5) 1m - 19:39(19:39/m) 110cal 3.05/6.16mph
6) 1m - 11:55(11:55/m) 118cal 5.03/6.22mph
7) 1m - 12:01(12:01/m) 117cal 4.99/6.32mph
8) 1m - 14:22(14:22/m) 104cal 4.17/6.18mph
9) 1m - 11:04(11:04/m) 118cal 5.42/5.82mph
10) 1m - 12:53(12:53/m) 111cal 4.66/5.93mph
11) 1m - 12:51(12:51/m) 109cal 4.67/6.01mph
12) 0.47m - 4:44(10:02/m) 56cal 5.98/6.41mph

13:01 11:51 12:15 13:52 19:39 11:55 12:01 14:22 11:04 12:53 12:51 4:44

Pace

28%

11%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:43	6:43	13:26	157 116-174	18/2
1.00	13:02	6:19	12:37	160 120-176	10/16
1.50	19:04	6:03	12:05	160 122-170	12/10
2.00	24:52	5:48	11:36	167 126-172	18/14
2.50	31:03	6:11	12:22	157 116-172	19/9
3.00	37:08	6:04	12:09	162 116-172	9/10
3.50	43:25	6:17	12:34	164 110-170	14/15
4.00	51:00	7:35	15:10	156 114-170	21/0
4.50	59:15	8:16	16:31	151 104-170	18/14
5.00	1:10:38	11:23	22:45	148 106-172	9/34
5.50	1:16:03	5:25	10:50	168 164-174	3/38
6.00	1:22:34	6:32	13:03	158 116-172	13/12
6.50	1:28:07	5:32	11:04	165 118-172	4/10
7.00	1:34:35	6:29	12:58	162 110-170	9/2
7.50	1:41:21	6:46	13:31	151 116-170	20/1
8.00	1:48:54	7:33	15:07	140 106-170	32/7
8.50	1:54:41	5:47	11:34	161 122-172	6/8
9.00	2:00:02	5:21	10:43	167 164-170	1/19
9.50	2:06:49	6:47	13:33	150 116-174	13/14
10.00	2:12:55	6:06	12:13	161 116-170	17/9
10.50	2:18:57	6:01	12:03	158 116-172	7/12
11.00	2:25:47	6:50	13:39	144 116-170	17/9
11.47	2:30:31	4:44	10:03	171 116-178	2/19

Elevation

Asc 306m, Range 72m, Flat prediction 2:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.0%	14:35
28 3.0%	14:30
28 2.6%	13:08
24 3.8%	16:10
21 9.1%	43:55
20 3.3%	13:19
See your biggest climbs

Cadence

158 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	9.4	1:45:51	11:17
Walk	29.7	118	2.1	44:40	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.27%	More
800m	4:54	9:51	42.88%	More
1km	6:13	10:00	44.02%	More
Mile	10:58	10:58	42.55%	More
5k	37:32	12:05	43.46%	More
5 miles	1:02:06	12:25	42.85%	More
10k	1:16:52	12:22	43.34%	More
10 miles	2:11:37	13:10	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.89
5km	36:53	11:52	44.22
5M	1:01:33	12:19	43.23
10km	1:17:47	12:31	42.83
10M	2:09:50	12:59	42.25
Half	2:53:39	13:15	41.25
20M	4:33:51	13:42	41.14
Mara	6:06:16	13:59	40.72

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