Sun 29th Mar 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
31:34
Miles
1.58
Min/mi
19:59
Stride(cm)
77
Cals
208
Cadence
105
BPM
110
%MHR
66.8
B/mi
2203
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 107/155bpm 132cal 52/82rpm 3.01/0mph
2) 0.58m - 11:38(20:09/m) 114/142bpm 76cal 53/56rpm 2.98/0mph

19:55 11:38

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	83 72-92	1825	107 98-164	1/0
0.13	2:37	1:15	19:59	93 89-96	1858	103 100-106	3/0
0.19	3:52	1:15	19:53	105 89-112	2088	105 102-108	3/0
0.25	5:07	1:15	20:07	102 98-106	2052	105 102-108	3/0
0.31	6:14	1:07	17:48	102 100-103	1816	106 104-110	3/0
0.38	7:33	1:19	21:10	102 100-105	2158	105 102-108	2/0
0.44	8:46	1:13	19:25	103 101-106	2000	105 104-108	4/0
0.50	10:02	1:16	20:17	102 100-104	2069	105 102-110	5/0
0.56	11:19	1:17	20:32	104 99-110	2136	105 100-108	6/0
0.63	12:36	1:16	20:21	108 104-110	2198	105 100-106	1/2
0.69	13:50	1:15	19:53	108 105-110	2147	103 102-104	0/1
0.75	15:02	1:12	19:06	107 106-109	2043	103 102-104	0/2
0.81	16:14	1:12	19:09	109 107-110	2087	105 102-110	0/3
0.88	17:29	1:16	20:11	113 105-117	2281	102 102-104	0/3
0.94	18:43	1:14	19:47	135 110-153	2671	102 100-106	0/5
1.00	19:56	1:12	19:16	142 138-148	2736	104 102-108	0/6
1.06	21:14	1:18	20:47	123 112-139	2557	106 102-110	0/8
1.13	22:28	1:14	19:49	123 121-125	2437	104 104-106	0/6
1.19	23:40	1:12	19:05	108 102-116	2062	106 104-108	0/2
1.25	24:50	1:11	18:50	115 113-119	2165	105 104-106	0/0
1.31	26:09	1:19	20:59	112 107-118	2350	106 104-110	1/0
1.38	27:47	1:38	26:11	110 107-113	2881	106 102-112	1/1
1.44	28:56	1:09	18:30	110 107-113	2035	107 104-110	1/0
1.50	30:05	1:09	18:16	111 111-112	2029	107 106-108	1/0
1.56	31:17	1:12	19:07	115 112-117	2199	107 106-108	1/0
1.58	31:33	16	18:07	114 113-115	2066	104 104-104	1/0

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	20:05
See your biggest climbs

Cadence

105 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:42	19:31	More
1km	12:08	19:32	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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