Mon 30th Mar 2020 at 10:00am by tiamo69

Bike > General

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Time
1:40:04
Miles
26.62
Mph
16
FBI
69.37
Cals
827
Cadence
71
BPM
136
%MHR
70
B/mi
513
Asc(m)
531
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.62m - 1:40:04(3:46/m) 137/168bpm 827cal 71/106rpm 15.96/37.65mph

1:40:04

Pin Map

0mi in 0

Pace

17%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:49	3:49	15.73	118 77-134	450	71 30-96	17/17
2.00	8:02	4:14	14.20	137 122-144	579	73 27-96	44/27
3.00	12:30	4:27	13.47	146 130-157	650	70 24-92	19/20
4.00	16:20	3:50	15.65	139 124-158	533	71 35-103	26/21
5.00	20:10	3:51	15.61	132 113-146	507	70 34-95	18/8
6.00	23:15	3:04	19.52	131 119-139	403	74 24-89	8/21
7.00	26:58	3:43	16.11	126 105-148	469	70 36-91	18/25
8.00	31:12	4:14	14.17	135 114-150	571	66 35-82	34/11
9.00	34:35	3:23	17.72	114 103-125	386	75 58-96	3/31
10.00	39:05	4:29	13.37	130 107-147	584	69 53-88	36/6
11.00	42:52	3:47	15.84	132 114-145	500	65 42-81	10/19
12.00	46:40	3:48	15.78	130 110-146	494	71 47-90	12/14
13.00	50:22	3:42	16.21	134 117-142	496	71 25-91	18/8
14.00	53:55	3:32	16.96	133 114-141	471	70 40-102	25/42
15.00	57:12	3:18	18.19	129 117-138	426	69 34-87	5/17
16.00	1:00:39	3:26	17.44	128 120-138	440	71 48-87	13/10
17.00	1:04:48	4:09	14.48	128 106-144	530	69 21-93	30/9
18.00	1:08:16	3:28	17.28	130 115-142	451	74 56-81	15/15
19.00	1:12:32	4:16 +55	14.06	131 106-143	559	73 57-94	8/14
20.00	1:15:49	3:17	18.26	139 135-143	457	74 31-89	10/20
21.00	1:19:42	3:53	15.47	151 142-158	586	73 33-92	36/9
22.00	1:23:14	3:32	16.96	151 144-155	534	75 24-93	14/34
23.00	1:27:23	4:09	14.47	152 143-163	630	71 50-103	26/9
24.00	1:31:32	4:09 +10	14.46	135 122-164	560	75 29-93	19/26
25.00	1:34:55	3:23 +10	17.72	156 149-161	528	79 57-97	7/19
26.00	1:39:11	4:16 +4	14.07	164 159-168	699	71 51-88	32/14
26.62	1:41:24	2:13	16.74	153 143-164	549	76 58-97	10/29

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.5%	15.3
35 2.1%	16.3
32 3.5%	18.8
29 3.8%	13.3
24 3.5%	13.2
23 2.6%	12.9
See your biggest climbs

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:07	2:14	More
1km	1:29	2:23	More
Mile	2:42	2:42	More
5k	10:32	3:24	More
5 miles	17:24	3:29	More
10k	21:57	3:32	More
10 miles	35:53	3:35	More
Half	47:57	3:40	More
20 miles	1:14:04	3:42	More
Mara	1:38:29	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:54	3:42
40km	1:33:03	3:45
25 miles	1:33:37	3:45
42km	1:37:59	3:45
50 miles	3:15:12	3:54
56 miles	3:40:07	3:56
100 miles	6:46:59	4:04
112 miles	7:38:55	4:06

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