Mon 30th Mar 2020 at 10:00am by Jonny1616

Run > Intervals
  • breezy
  • Time
    51:06
  • Miles
    8.00
  • Min/mi
    6:23
  • Pacing
    26%
  • WAVA
    69.98
  • Stride(cm)
    145
  • Cals
    864
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    947
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

6 x 1k wi 90s shuffle

Split Summary
===
1) 1m - 7:08(7:08/m) 135/144bpm 111cal 8.42/8.54mph
2) 1m - 6:52(6:52/m) 139/144bpm 111cal 8.74/8.93mph
3) 0.03m - 14(7:23/m) 125/131bpm 2cal 8.13/9.6mph
4) 0.62m - 3:16(5:16/m) 156/163bpm 60cal 11.39/12.67mph
5) 0.17m - 1:30(9:01/m) 144/163bpm 24cal 6.66/11.27mph
6) 0.62m - 3:17(5:17/m) 159/166bpm 61cal 11.34/11.94mph
7) 0.17m - 1:30(8:58/m) 147/165bpm 25cal 6.7/11.27mph
8) 0.62m - 3:16(5:15/m) 160/167bpm 61cal 11.42/12.15mph
9) 0.16m - 1:30(9:25/m) 145/167bpm 23cal 6.38/11.35mph
10) 0.62m - 3:15(5:14/m) 161/167bpm 61cal 11.46/12.08mph
11) 0.16m - 1:30(9:10/m) 148/167bpm 24cal 6.54/11.37mph
12) 0.62m - 3:16(5:15/m) 162/167bpm 62cal 11.42/12mph
13) 0.17m - 1:30(9:01/m) 148/167bpm 24cal 6.65/11.31mph
14) 0.62m - 3:16(5:15/m) 162/166bpm 61cal 11.43/12.11mph
15) 0.2m - 1:30(7:39/m) 151/166bpm 24cal 7.85/11.37mph
16) 0m - 1(19:29/m) 151/166bpm 24cal 3.09/11.37mph
17) 0m - 1(4:41/m) 141/141bpm 12.82/8.06mph
18) 0m - 2(14:02/m) 141/141bpm 4.28/8.06mph
19) 0m - 1(4:51/m) 141/141bpm 12.38/8.06mph
20) 1m - 6:45(6:45/m) 141/148bpm 87cal 8.88/9.16mph
21) 0.22m - 1:27(6:42/m) 144/149bpm 19cal 8.95/9.04mph
7:08 6:52 14 3:16 1:30 3:17 1:30 3:16 1:30 3:15 1:30 3:16 1:30 3:16 1:30 1 1 2 1 6:45 1:27
Pin Map
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0mi in 0

Pace

2% 7% 3% 42% 4% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 104 74-124 745 168 166-168 0/9
0.25 1:48 54 7:15 128 123-133 928 169 168-172 1/1
0.38 2:41 53 7:04 134 132-137 946 172 170-174 4/0
0.50 3:36 55 7:18 136 127-143 993 172 172-174 7/0
0.63 4:30 54 7:11 143 143-144 1026 173 172-174 5/0
0.75 5:24 54 7:11 143 143-143 1028 171 170-172 4/0
0.88 6:16 52 6:58 142 142-143 988 172 170-174 4/0
1.00 7:08 52 6:57 140 138-142 974 171 170-174 0/2
1.13 8:00 52 6:58 138 135-141 963 170 168-172 1/2
1.25 8:52 52 6:53 138 136-140 949 170 170-172 1/2
1.38 9:43 52 6:53 140 139-142 964 170 170-172 3/0
1.50 10:34 51 6:46 140 139-142 946 172 170-172 0/1
1.63 11:24 50 6:42 138 135-140 925 170 168-172 1/3
1.75 12:16 52 6:54 139 135-142 959 171 170-172 2/0
1.88 13:08 52 6:57 140 139-142 973 170 170-170 2/2
2.00 17:28 4:19 +3:37 34:35 125 98-144 4324 164 102-172 1/0
2.13 18:17 49 6:35 139 123-151 915 179 164-188 1/1
2.25 18:57 40 5:21 153 150-156 817 180 178-180 1/2
2.38 19:38 41 5:25 158 157-159 856 179 178-180 1/2
2.50 20:18 40 5:20 159 159-161 848 179 178-182 3/1
2.63 20:57 40 5:17 162 161-163 857 180 178-180 1/0
2.75 22:01 1:03 8:26 146 118-163 1231 165 156-180 0/1
2.88 22:52 52 6:54 138 126-149 952 172 160-188 1/0
3.00 23:33 41 5:24 154 150-156 832 180 178-180 0/3
3.13 24:12 39 5:14 159 156-162 832 181 180-182 2/1
3.25 24:52 40 5:23 163 162-164 877 179 178-180 0/2
3.38 25:32 40 5:20 164 163-166 875 180 178-180 3/0
3.50 26:27 54 7:14 162 153-166 1172 170 158-180 1/0
3.63 27:27 1:00 8:02 139 133-150 1117 168 160-186 1/1
3.75 28:08 41 5:31 152 148-156 838 180 178-182 0/2
3.88 28:46 38 5:03 159 157-162 802 181 180-182 2/1
4.00 29:27 40 5:24 164 163-164 886 179 178-180 0/2
4.13 30:06 40 5:16 165 164-166 870 180 178-182 3/1
4.25 30:53 46 6:10 166 163-167 1023 176 156-182 1/1
4.38 32:02 1:10 9:20 136 117-160 1269 162 160-164 0/1
4.50 32:44 42 5:33 147 134-157 816 181 178-188 1/1
4.63 33:22 38 5:04 160 157-162 812 180 180-180 1/2
4.75 34:02 40 5:18 164 163-165 869 180 178-182 1/1
4.88 34:42 40 5:21 165 164-165 882 179 178-180 2/1
5.00 35:21 39 5:15 166 165-167 873 180 178-182 1/0
5.13 36:29 1:08 9:02 154 135-167 1392 164 156-176 0/1
5.25 37:18 48 6:26 142 132-155 915 175 162-188 1/0
5.38 37:57 39 5:16 160 156-163 842 180 178-182 0/3
5.50 38:36 39 5:12 164 163-165 853 179 178-180 2/1
5.63 39:16 40 5:23 165 164-165 889 178 176-180 1/1
5.75 39:56 40 5:19 166 165-167 881 180 178-180 2/0
5.88 40:55 59 7:51 160 146-167 1257 166 156-180 0/1
6.00 41:51 56 7:26 140 135-153 1040 172 160-190 0/0
6.13 42:32 41 5:28 158 154-161 864 180 178-180 0/2
6.25 43:10 38 5:06 163 161-164 830 179 178-180 2/1
6.38 43:51 41 5:24 165 164-165 892 179 176-180 0/2
6.50 44:30 39 5:12 165 164-165 858 178 176-180 3/0
6.63 45:19 49 6:33 164 159-166 1073 172 162-180 1/1
6.75 46:14 55 7:23 143 133-156 1056 165 164-168 0/2
6.87 47:05 51 6:48 142 140-146 965 167 166-168 1/1
7.00 47:56 51 6:50 144 141-146 985 169 168-170 2/1
7.12 48:48 52 6:52 147 146-148 1010 170 168-172 2/1
7.25 49:38 50 6:42 146 143-148 978 169 168-172 0/3
7.37 50:30 52 6:56 140 138-143 971 169 168-172 0/4
7.50 51:20 50 6:38 140 137-142 928 169 168-170 0/5
7.62 52:10 50 6:44 133 132-136 895 166 166-168 0/7
7.75 53:00 50 6:40 134 133-136 894 168 168-170 0/4
7.87 53:50 50 6:37 142 138-144 941 170 168-172 2/1
8.00 54:42 52 6:58 145 142-150 1010 173 170-176 9/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 103m, Range 27m, Flat prediction 50:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 7:07
See your biggest climbs

Cadence

173 (190 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 173 8 51:05 6:23
Walk 6.6 102 0 3:38 34:04:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 60.45% More
800m 2:36 5:13 68.29% More
1km 3:15 5:14 71.25% More
Mile 5:51 5:51 68.04% More
5k 18:36 5:59 72.75% More
5 miles 30:19 6:04 72.46% More
10k 42:10 6:47 64.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.67
5km 18:45 6:02 72.17
5M 31:03 6:13 70.75
10km 39:06 6:18 70.07
10M 1:04:44 6:28 69.86
Half 1:26:11 6:35 68.85
20M 2:14:58 6:45 69.66
Mara 2:59:42 6:52 69.77
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