Mon 30th Mar 2020 at 10:00am by Akkers

Walk > General

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Time
1:08:28
Miles
2.01
Min/mi
34:04
Stride(cm)
43
Cals
333
Cadence
111
BPM
102
%MHR
56.7
B/mi
3474
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:31(34:37/m) 96/113bpm 102cal 1.73/3.42mph
2) 0.62m - 21:23(34:25/m) 97/117bpm 91cal 1.74/6.35mph
3) 0.62m - 20:55(33:40/m) 109/141bpm 119cal 1.78/2.9mph
4) 0.14m - 4:40(32:45/m) 105/118bpm 21cal 1.83/2.27mph

21:31 21:23 20:55 4:40

Pin Map

0mi in 0

Pace

40%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:27	99 90-111	4895	116 116-116	2/0
0.13	5:16	2:10	34:46	98 97-100	3407	116 116-116	2/0
0.19	7:15	1:59	31:41	96 94-98	3042	109 100-116	3/0
0.25	9:12	1:57	31:18	96 94-97	3005	108 92-116	3/0
0.31	11:34	2:22	37:56	98 95-100	3718	115 108-122	4/0
0.38	13:49	2:15	35:53	99 98-101	3552	109 88-116	3/0
0.44	15:32	1:43	27:36	99 96-101	2732	104 98-112	1/0
0.50	17:28	1:56	30:48	89 82-93	2742	102 88-116	0/2
0.56	19:36	2:09	34:17	91 87-94	3120	106 88-116	0/5
0.63	21:36	1:59	31:48	90 87-91	2862	115 110-116	0/4
0.69	23:12	1:36	25:36	91 90-92	2330	111 106-122	0/3
0.75	24:48	1:36	25:34	105 89-115	2684	137 104-178	0/3
0.81	27:18	2:30	40:03	102 91-113	4085	109 104-116	0/2
0.88	29:17	1:59	31:46	101 98-102	3208	115 100-156	0/2
0.94	32:53	3:36	57:39	94 79-103	5418	108 90-116	0/1
1.00	35:05	2:12	35:16	91 76-98	3210	100 80-116	1/0
1.06	36:41	1:36	25:38	98 96-100	2512	105 100-110	2/0
1.13	38:27	1:45	28:06	82 71-93	2305	102 94-116	1/0
1.19	40:44	2:17	36:35	103 94-113	3768	118 116-122	0/1
1.25	43:31	2:47	44:26	94 90-99	4176	118 116-122	2/1
1.31	46:00	2:29	39:46	117 92-141	4652	123 98-154	3/0
1.38	48:04	2:04	33:11	114 104-122	3784	97 30-116	3/0
1.44	50:05	2:01	32:19	104 98-108	3362	119 86-158	1/0
1.50	52:00	1:55	30:39	107 106-108	3280	105 98-116	0/1
1.56	54:05	2:05	33:23	105 103-105	3506	109 98-116	0/1
1.63	55:54	1:49	29:01	104 102-105	3018	100 96-104	1/0
1.69	57:55	2:00	32:08	113 105-131	3631	100 96-112	0/2
1.75	1:00:05	2:11	34:50	125 108-139	4353	117 116-122	1/1
1.81	1:02:11	2:05	33:23	107 105-109	3572	118 116-122	0/2
1.88	1:04:11	2:00	32:03	119 98-133	3814	116 116-116	0/3
1.94	1:06:12	2:01	32:15	107 96-118	3451	116 116-116	0/3
2.00	1:08:17	2:05	33:18	108 103-113	3596	116 116-116	0/2
2.01	1:08:29	12	32:21	85 74-106	2750	116 116-116	0/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	34:45
See your biggest climbs

Cadence

111 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:15	More
800m	15:11	30:33	More
1km	19:08	30:47	More
Mile	33:06	33:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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