Mon 30th Mar 2020 at 10:00am by Minnie Mad

Run > Warm Down

windy
cold

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Time
2:15
Miles
0.18
Min/mi
12:30
WAVA
30.27
Stride(cm)
80
Cals
15
Cadence
161
BPM
120
%MHR
70.1
B/mi
1498
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:15(12:18/m) 120/133bpm 15cal 4.88/0mph

2:15

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	124 118-132	1285	166 164-166	1/2
0.13	1:27	48	12:43	114 106-125	1449	163 146-174	3/8
0.18	2:13	46	13:53	122 118-129	1693	155 146-162	5/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 2:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	0.2	1:48	11:45
Walk	18.9	147	0	25	15:06

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	34.07
5km	46:04	14:50	35.79
5M	1:16:18	15:16	35.26
10km	1:36:04	15:28	35.06
10M	2:39:04	15:54	34.89
Half	3:31:47	16:10	34.22
20M	5:31:39	16:35	34.38
Mara	7:21:34	16:51	34.20

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