Mon 30th Mar 2020 at 10:00am by gump
Walk > General
-
Time
34:20
-
Miles
1.34
-
Min/mi
25:37
-
Stride(cm)
56
-
Cals
162
-
Cadence
111
-
BPM
95
-
%MHR
56.8
-
B/mi
2445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:07(27:07/m) 95/115bpm 130cal 38/73rpm 2.21/3.72mph
2) 0.34m - 7:13(21:17/m) 95/120bpm 32cal 51/59rpm 2.82/3.67mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:01 |
85 73-94 |
1787 |
108 102-116 |
0.13 |
2:37 |
1:18 |
20:51 |
101 85-106 |
2106 |
114 110-118 |
0.19 |
4:11 |
1:34 |
25:09 |
107 97-114 |
2690 |
112 104-118 |
0.25 |
5:55 |
1:44 |
27:43 |
98 93-103 |
2716 |
112 102-118 |
0.31 |
7:49 |
1:54 |
30:23 |
97 81-107 |
2948 |
109 102-118 |
0.38 |
9:17 |
1:28 |
23:21 |
97 89-102 |
2264 |
108 94-118 |
0.44 |
11:28 |
2:11 |
35:01 |
96 92-99 |
3362 |
116 102-122 |
0.50 |
12:52 |
1:24 |
22:31 |
88 85-92 |
1981 |
112 108-122 |
0.56 |
14:16 |
1:23 |
22:12 |
95 87-103 |
2109 |
109 106-114 |
0.63 |
15:29 |
1:13 |
19:25 |
101 100-103 |
1961 |
110 106-114 |
0.69 |
17:27 |
1:59 |
31:39 |
101 88-115 |
3197 |
113 96-122 |
0.75 |
21:01 |
3:34 |
56:59 |
81 67-97 |
4615 |
122 98-146 |
0.81 |
22:24 |
1:23 |
22:02 |
99 90-105 |
2181 |
107 90-112 |
0.88 |
24:17 |
1:53 |
30:11 |
102 94-111 |
3079 |
107 92-118 |
0.94 |
25:45 |
1:28 |
23:27 |
90 85-95 |
2111 |
109 102-118 |
1.00 |
27:05 |
1:20 |
21:21 |
89 84-96 |
1900 |
107 100-116 |
1.06 |
28:29 |
1:25 |
22:33 |
91 88-93 |
2052 |
114 110-118 |
1.13 |
29:49 |
1:20 |
21:12 |
94 91-101 |
1993 |
109 106-118 |
1.19 |
31:03 |
1:15 |
19:54 |
96 91-99 |
1910 |
111 104-114 |
1.25 |
32:23 |
1:19 |
21:08 |
89 87-90 |
1881 |
113 112-118 |
1.31 |
33:35 |
1:12 |
19:13 |
98 83-120 |
1883 |
112 108-114 |
1.34 |
34:20 |
45 |
29:11 |
112 107-116 |
3269 |
113 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:09 |
More |
800m |
10:56 |
22:00 |
More |
1km |
15:04 |
24:15 |
More |
Mile |
25:43 |
25:43 |
More |
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