Mon 30th Mar 2020 at 10:00am by gump

Walk > General

  • Time
    34:20
  • Miles
    1.34
  • Min/mi
    25:37
  • Stride(cm)
    56
  • Cals
    162
  • Cadence
    111
  • BPM
    95
  • %MHR
    56.8
  • B/mi
    2445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 95/115bpm 130cal 38/73rpm 2.21/3.72mph
2) 0.34m - 7:13(21:17/m) 95/120bpm 32cal 51/59rpm 2.82/3.67mph
27:07 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 5% 2% 9% 37% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:01 85 73-94 1787 108 102-116
0.13 2:37 1:18 20:51 101 85-106 2106 114 110-118
0.19 4:11 1:34 25:09 107 97-114 2690 112 104-118
0.25 5:55 1:44 27:43 98 93-103 2716 112 102-118
0.31 7:49 1:54 30:23 97 81-107 2948 109 102-118
0.38 9:17 1:28 23:21 97 89-102 2264 108 94-118
0.44 11:28 2:11 35:01 96 92-99 3362 116 102-122
0.50 12:52 1:24 22:31 88 85-92 1981 112 108-122
0.56 14:16 1:23 22:12 95 87-103 2109 109 106-114
0.63 15:29 1:13 19:25 101 100-103 1961 110 106-114
0.69 17:27 1:59 31:39 101 88-115 3197 113 96-122
0.75 21:01 3:34 56:59 81 67-97 4615 122 98-146
0.81 22:24 1:23 22:02 99 90-105 2181 107 90-112
0.88 24:17 1:53 30:11 102 94-111 3079 107 92-118
0.94 25:45 1:28 23:27 90 85-95 2111 109 102-118
1.00 27:05 1:20 21:21 89 84-96 1900 107 100-116
1.06 28:29 1:25 22:33 91 88-93 2052 114 110-118
1.13 29:49 1:20 21:12 94 91-101 1993 109 106-118
1.19 31:03 1:15 19:54 96 91-99 1910 111 104-114
1.25 32:23 1:19 21:08 89 87-90 1881 113 112-118
1.31 33:35 1:12 19:13 98 83-120 1883 112 108-114
1.34 34:20 45 29:11 112 107-116 3269 113 108-118

Heart

95/120max
  • Show Beats/Mile

Cadence

111 (146 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:09 More
800m 10:56 22:00 More
1km 15:04 24:15 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile
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