Mon 30th Mar 2020 at 9:00am by Pick74

Run > General

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Time
53:14
Miles
5.00
Min/mi
10:39
Pacing
93%
WAVA
43.27
Stride(cm)
91
Cals
606
Cadence
166
BPM
134
%MHR
75.7
B/mi
1426
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/142bpm 120cal 5.99/6.51mph
2) 1m - 10:18(10:18/m) 134/139bpm 123cal 5.82/6.05mph
3) 1m - 10:33(10:33/m) 135/149bpm 124cal 5.69/5.97mph
4) 1m - 10:54(10:54/m) 136/140bpm 126cal 5.51/5.78mph
5) 1m - 11:25(11:25/m) 132/141bpm 113cal 5.26/6.16mph
6) 0m - 3(16:35/m) 133/133bpm 3.62/5.76mph

10:01 10:18 10:33 10:54 11:25 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	125 98-136	1243	163 114-174	1/2
0.50	4:54	2:25	9:40	134 130-136	1296	165 164-168	2/2
0.75	7:26	2:32	10:08	137 131-140	1389	166 164-170	3/1
1.00	10:01	2:35	10:20	134 130-138	1384	166 164-170	2/1
1.25	12:38	2:37	10:26	134 127-138	1399	168 166-172	1/2
1.50	15:10	2:32	10:10	134 132-138	1362	168 164-170	2/2
1.75	17:43	2:33	10:11	134 132-137	1364	168 164-170	2/3
2.00	20:19	2:36	10:25	135 132-136	1407	167 164-170	0/5
2.25	22:55	2:36	10:24	134 132-136	1394	168 166-170	3/1
2.50	25:30	2:35	10:19	139 133-149	1434	168 164-170	3/2
2.75	28:10	2:40	10:42	134 131-137	1433	167 164-170	3/5
3.00	30:52	2:42	10:47	134 127-136	1445	168 166-170	5/3
3.25	33:34	2:42	10:46	137 136-140	1476	167 164-170	1/2
3.50	36:17	2:43	10:53	135 133-138	1469	167 166-170	2/0
3.75	39:05	2:48	11:11	135 132-137	1509	167 166-170	3/2
4.00	41:46	2:42	10:46	137 134-141	1476	168 164-170	2/1
4.25	44:33	2:47	11:07	136 132-141	1511	166 164-170	2/0
4.50	47:19	2:46	11:03	132 128-136	1459	165 122-170	1/4
4.75	50:21	3:02	12:09	130 122-136	1579	154 122-170	2/1
5.00	53:11	2:50	11:20	131 126-135	1484	164 112-170	1/3
5.00	53:13	2	19:50	133 133-133	2638	168 168-168	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 53:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4.9	51:51	10:35
Walk	2.6	121	0.1	1:22	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.19%	More
800m	4:52	9:48	38.43%	More
1km	6:08	9:52	39.84%	More
Mile	10:01	10:01	41.55%	More
5k	31:59	10:18	44.27%	More
5 miles	53:11	10:38	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:09	10:21	44.04
5M	53:14	10:39	43.26
10km	1:07:01	10:47	42.88
10M	1:50:59	11:06	42.77
Half	2:27:46	11:17	42.16
20M	3:51:24	11:34	42.66
Mara	5:08:05	11:46	42.73

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