Mon 30th Mar 2020 at 9:00am by Makka

Run > General

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Time
23:10
Miles
2.00
Min/mi
11:35
Pacing
43%
WAVA
38.45
Stride(cm)
92
Cals
305
Cadence
151
BPM
152
%MHR
89.4
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 147/165bpm 169cal 4.45/6.14mph
2) 1m - 9:39(9:39/m) 161/179bpm 136cal 6.22/7.1mph

13:30 9:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	121 95-135	1214	151 98-164
0.13	1:15	38	10:03	133 130-136	1338	156 154-162
0.19	1:55	40	10:32	137 134-139	1444	157 150-160
0.25	2:37	42	11:07	138 133-142	1534	157 154-158
0.31	3:19	42	11:18	147 144-149	1661	160 156-162
0.38	4:07	48	12:43	146 141-150	1858	158 154-162
0.44	5:00	53	14:15	152 146-158	2165	153 146-160
0.50	5:56	56	15:03	160 157-162	2407	149 148-152
0.56	6:50	53	14:15	159 157-161	2265	151 148-156
0.63	7:56	1:06	17:42	155 153-158	2743	155 150-160
0.69	9:32	1:36 +29	25:37	153 143-164	3920	124 96-228
0.75	10:14	41	10:59	161 157-164	1767	158 152-164
0.81	12:14	2:01 +1:21	32:14	152 134-162	4899	158 152-162
0.88	13:00	45	12:04	160 154-163	1929	160 156-162
0.94	15:34	2:35 +1:16	41:14	133 122-162	5484	110 90-218
1.00	17:32	1:58 +58	31:26	144 127-158	4527	158 142-162
1.06	19:10	1:38 +53	26:06	149 133-158	3889	155 102-164
1.13	19:47	37	9:57	143 136-149	1424	160 150-166
1.19	20:21	34	9:00	149 148-151	1342	163 160-166
1.25	20:56	35	9:20	149 145-152	1390	160 156-166
1.31	21:40	44	11:40	155 152-158	1807	162 156-166
1.38	22:16	37	9:45	155 150-158	1510	161 156-166
1.44	22:50	33	8:51	154 151-156	1364	159 156-162
1.50	23:26	36	9:36	163 155-172	1564	159 156-160
1.56	24:07	41	11:01	174 170-176	1916	159 154-162
1.63	24:41	34	9:03	176 172-179	1592	158 154-160
1.69	25:16	35	9:24	174 172-177	1636	162 154-168
1.75	25:48	32	8:26	170 168-173	1435	162 160-166
1.81	26:20	32	8:38	169 167-173	1460	158 156-160
1.88	26:55	35	9:16	169 168-170	1567	157 154-158
1.94	27:31	36	9:40	166 164-169	1606	159 150-168
2.00	28:05	34	9:10	166 163-169	1521	162 158-168
2.00	28:07	2	10:04	164 164-164	1650	158 158-158

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	158	1.9	21:04	11:36
Walk	19.0	99	0.1	5:37	1:20:45
Still	0.3	-	-	5	-
Pause	4.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.89%	More
800m	4:36	9:15	40.71%	More
1km	5:46	9:17	42.30%	More
Mile	10:32	10:32	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.44
5km	36:57	11:54	38.32
5M	1:01:11	12:14	37.63
10km	1:17:02	12:24	37.31
10M	2:07:35	12:46	37.21
Half	2:49:51	12:58	36.68
20M	4:25:59	13:18	37.12
Mara	5:54:08	13:31	37.17

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