Mon 30th Mar 2020 at 9:00am by The Duckinator

Run > General

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Time
30:01
Miles
4.17
Min/mi
7:12
Pacing
56%
WAVA
58.24
Stride(cm)
126
Cals
443
Cadence
178
BPM
137
%MHR
71
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 30:01(7:12/m) 137/162bpm 443cal 8.34/14.4mph

30:01

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	124 98-141	864	180 106-192
0.25	1:51	59	7:52	142 140-144	1118	181 180-184
0.38	2:53	1:02	8:17	138 135-140	1143	180 178-180
0.50	4:00	1:06	8:52	138 134-142	1222	179 176-182
0.63	4:54	54	7:14	136 133-139	983	178 176-184
0.75	5:50	55	7:23	137 135-139	1012	178 176-180
0.88	6:41	51	6:48	135 133-137	918	178 176-180
1.00	7:32	51	6:49	138 135-140	942	177 176-180
1.13	8:25	53	7:07	136 135-138	967	177 176-178
1.25	9:13	48	6:21	131 127-135	833	175 172-178
1.38	10:05	52	6:56	136 132-139	943	176 174-176
1.50	10:59	54	7:13	135 130-139	975	177 176-186
1.63	11:56	57	7:34	138 133-142	1044	179 176-182
1.75	12:49	53	7:03	135 132-140	952	179 176-180
1.88	13:42	54	7:09	136 133-139	973	179 178-182
2.00	14:36	54	7:14	137 135-139	992	178 174-196
2.13	15:34	57	7:36	139 137-141	1057	178 176-182
2.25	16:29	55	7:22	137 135-139	1009	177 176-178
2.38	17:22	53	7:04	139 136-140	982	177 176-178
2.50	18:17	55	7:24	139 137-140	1028	177 176-180
2.63	19:10	53	7:00	138 135-141	966	179 178-184
2.75	20:06	57	7:34	139 136-142	1051	178 176-182
2.88	21:54	1:48 +54	14:23	139 114-143	1999	175 112-180
3.00	23:37	1:42 +1:07	13:40	135 114-150	1845	181 112-202
3.13	25:12	1:35 +1:04	12:38	142 123-156	1794	202 198-218
3.25	27:06	1:55 +1:16	15:16	136 106-162	2077	193 178-204
3.38	28:03	57	7:33	134 127-138	1011	178 176-180
3.50	29:02	59	7:53	138 136-142	1089	177 176-178
3.63	29:58	56	7:28	137 135-139	1023	176 174-178
3.75	31:00	1:02	8:16	138 135-141	1141	176 174-178
3.88	31:55	55	7:18	139 138-141	1016	176 174-178
4.00	32:54	59	7:53	138 135-143	1088	176 174-180
4.13	33:59	1:05	8:40	143 141-145	1238	176 174-176
4.17	34:21	22	7:54	139 136-141	1099	174 172-174

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	178	4.1	29:41	7:30
Walk	9.5	115	0	3:24	1:17:47
Pause	3.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.23%	More
800m	3:21	6:45	50.20%	More
1km	4:13	6:47	52.28%	More
Mile	6:59	6:59	54.21%	More
5k	22:21	7:12	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.97
5km	21:51	7:02	58.81
5M	36:31	7:18	57.69
10km	46:11	7:26	57.16
10M	1:17:12	7:43	56.67
Half	1:43:20	7:53	55.67
20M	2:43:12	8:10	55.86
Mara	3:38:28	8:20	55.64

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