Mon 30th Mar 2020 at 9:00am by JohnRMurdoch

Walk > General

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Time
58:25
Miles
2.77
Min/mi
21:05
Stride(cm)
64
Cals
146
Cadence
119
BPM
84
%MHR
49.1
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:40/m) 83/106bpm 34cal 58/67rpm 2.9/3.53mph
2) 0.62m - 13:01(20:57/m) 82/92bpm 31cal 57/69rpm 2.86/6.02mph
3) 0.62m - 13:17(21:23/m) 85/117bpm 35cal 57/67rpm 2.81/4.93mph
4) 0.62m - 13:02(20:59/m) 84/93bpm 32cal 57/65rpm 2.86/3.84mph
5) 0.28m - 6:14(21:58/m) 83/90bpm 14cal 56/66rpm 2.73/4.19mph

12:50 13:01 13:17 13:02 6:14

Pace

28%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	79 69-85	1591	123 110-132
0.25	4:53	2:22	18:56	81 74-84	1534	126 110-134
0.38	7:26	2:33	20:21	80 73-87	1628	119 108-128
0.50	9:57	2:31	20:10	94 83-106	1896	113 108-120
0.63	13:55	3:58 +1:03	31:45	80 62-88	2539	117 110-124
0.75	16:55	3:00	24:00	86 82-92	2064	114 106-128
0.88	19:24	2:29	19:49	85 81-88	1685	120 104-128
1.00	23:55	4:32 +1:53	36:13	83 79-85	3007	121 114-130
1.13	26:40	2:44 +5	21:54	78 75-81	1708	119 112-134
1.25	29:03	2:24	19:11	79 73-84	1515	119 112-124
1.38	31:41	2:38	21:01	86 74-99	1807	117 110-122
1.50	34:50	3:09 +39	25:12	79 74-83	1991	124 116-134
1.63	37:22	2:32	20:12	84 81-87	1697	121 110-128
1.75	44:37	7:16 +4:17	58:06	88 80-110	5112	116 108-122
1.88	47:45	3:07 +25	24:59	94 81-117	2348	119 108-128
2.00	51:08	3:23 +40	27:07	84 79-88	2277	117 112-126
2.13	53:49	2:41	21:29	86 82-93	1847	117 110-122
2.25	56:26	2:37	20:56	82 79-85	1717	120 116-128
2.38	59:43	3:17 +39	26:14	85 72-91	2230	119 112-126
2.50	1:02:19	2:36	20:48	84 80-91	1748	121 114-132
2.63	1:05:30	3:11 +43	25:29	82 73-87	2089	120 110-126
2.75	1:08:31	3:01 +12	24:07	82 79-90	1978	117 106-126
2.77	1:09:00	29	26:13	85 85-86	2228	122 112-132

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:52	19:51	More
1km	12:50	20:40	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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