Mon 30th Mar 2020 at 5:00am by Sorequads

Run > Marathon Pace
  • Time
    2:09:11
  • Miles
    18.53
  • Min/mi
    6:58
  • Pacing
    83%
  • WAVA
    65.58
  • Stride(cm)
    124
  • Cadence
    186
  • BPM
    150
  • %MHR
    91.1
  • B/mi
    1048
  • Asc(m)
    283
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

3-18 MP effort. Surprised and pleased with output. Lovely run.

Split Summary
===
1) 1m - 8:21(8:21/m) 163/180bpm
2) 1m - 8:08(8:08/m) 134/140bpm
3) 1m - 8:26(8:26/m) 132/147bpm
4) 1m - 6:53(6:53/m) 141/150bpm
5) 1m - 7:02(7:02/m) 134/139bpm
6) 1m - 6:42(6:42/m) 136/141bpm
7) 1m - 6:53(6:53/m) 139/145bpm
8) 1m - 7:35(7:35/m) 143/154bpm
9) 1m - 7:15(7:15/m) 151/155bpm
10) 1m - 7:00(7:00/m) 130/159bpm
11) 1m - 6:40(6:40/m) 148/158bpm
12) 1m - 6:46(6:46/m) 158/158bpm
13) 1m - 6:38(6:38/m) 158/158bpm
14) 1m - 6:41(6:41/m) 158/158bpm
15) 1m - 6:42(6:42/m) 158/158bpm
16) 1m - 6:59(6:59/m) 162/175bpm
17) 1m - 6:09(6:09/m) 175/175bpm
18) 1m - 6:35(6:35/m) 175/175bpm
19) 0.53m - 3:35(6:48/m) 175/175bpm
8:21 8:08 8:26 6:53 7:02 6:42 6:53 7:35 7:15 7:00 6:40 6:46 6:38 6:41 6:42 6:59 6:09 6:35 3:35

Pace

6% 16% 47% 17% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 179 176-180 1614 182 162-196 10/0
1.00 8:20 3:49 7:38 146 129-180 1115 184 164-208 2/3
1.50 12:24 4:04 8:08 134 131-140 1091 185 164-206 12/0
2.00 16:27 4:03 8:07 134 129-140 1087 184 162-202 7/2
2.50 20:38 4:11 8:22 130 121-136 1088 184 164-200 16/4
3.00 24:53 4:15 8:31 134 119-147 1140 179 160-196 19/13
3.50 28:14 3:21 6:42 148 141-150 991 185 162-208 2/34
4.00 31:47 3:33 7:06 135 126-150 959 188 162-220 9/14
4.50 35:21 3:33 7:07 133 127-136 946 186 154-220 4/9
5.00 38:48 3:28 6:55 135 131-139 934 188 166-216 2/8
5.50 42:13 3:25 6:50 137 133-140 937 189 166-210 1/11
6.00 45:32 3:18 6:36 136 132-141 899 190 170-208 1/9
6.50 48:52 3:20 6:40 139 135-143 926 190 158-206 2/4
7.00 52:24 3:32 7:05 139 135-145 983 187 164-214 5/4
7.50 56:24 4:00 8:00 139 115-148 1112 187 164-206 9/1
8.00 1:00:00 3:36 7:12 146 124-154 1051 190 172-216 11/0
8.50 1:03:42 3:42 7:25 154 151-155 1142 187 168-210 15/0
9.00 1:07:14 3:32 7:04 147 142-154 1040 178 136-202 9/8
9.50 1:10:54 3:40 7:20 135 108-159 989 186 158-208 0/15
10.00 1:14:13 3:19 6:37 124 108-150 821 186 156-218 1/13
10.50 1:17:36 3:23 6:47 145 138-151 983 185 154-216 9/8
11.00 1:20:55 3:19 6:37 150 146-158 993 189 158-210 5/2
11.50 1:24:18 3:24 6:47 158 158-158 1073 188 156-216 7/3
12.00 1:27:40 3:21 6:42 158 158-158 1059 187 160-204 11/2
12.50 1:30:59 3:19 6:39 158 158-158 1050 186 150-210 4/4
13.00 1:34:18 3:19 6:37 158 158-158 1046 185 154-210 6/8
13.50 1:37:40 3:22 6:44 158 158-158 1065 191 168-210 11/4
14.00 1:41:00 3:20 6:40 158 158-158 1052 187 166-212 10/0
14.50 1:44:26 3:27 6:53 158 158-158 1089 187 164-210 13/1
15.00 1:47:41 3:14 6:29 158 158-158 1023 190 172-214 6/12
15.50 1:51:22 3:42 7:23 158 158-158 1168 183 162-202 25/4
16.00 1:54:40 3:18 6:36 167 158-175 1101 187 160-208 10/13
16.50 1:57:44 3:04 6:07 175 175-175 1071 189 158-216 1/18
17.00 2:00:48 3:04 6:09 175 175-175 1076 191 162-222 4/11
17.50 2:04:07 3:18 6:37 175 175-175 1157 188 152-212 0/12
18.00 2:07:25 3:18 6:36 175 175-175 1156 191 158-208 3/1
18.50 2:10:47 3:22 6:44 175 175-175 1178 186 164-208 0/11
18.53 2:11:00 13 8:16 175 175-175 1448 176 170-184 0/0

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 283m, Range 82m, Flat prediction 2:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.7% 7:34
34 3.7% 7:31
31 1.5% 6:45
23 7.0% 7:38
15 1.6% 6:54
14 1.7% 8:11
See your biggest climbs

Cadence

186 (222 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 192 11.8 1:22:02 6:59
Walk 37.4 176 6.8 48:58 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 52.61% More
800m 2:53 5:48 59.09% More
1km 3:39 5:53 61.18% More
Mile 6:00 6:00 64.44% More
5k 20:13 6:30 65.04% More
5 miles 32:55 6:35 64.97% More
10k 41:03 6:36 65.17% More
10 miles 1:07:02 6:42 65.94% More
Half 1:29:08 6:48 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 66.16
5km 19:28 6:16 67.52
5M 32:13 6:27 66.40
10km 40:34 6:32 65.94
10M 1:07:11 6:43 65.80
Half 1:29:27 6:50 64.89
20M 2:20:04 7:00 65.67
Mara 3:06:29 7:07 65.77
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