Mon 30th Mar 2020 at 6:00am by UltraDunc

Run > Recovery Run

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Time
1:23:23
Miles
7.71
Min/mi
10:49
Pacing
6%
WAVA
48.50
Stride(cm)
80
Cadence
186
BPM
157
%MHR
87.3
B/mi
1699
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 10:55(/m)
2) 0m - 11:25(/m)
3) 0m - 11:00(/m)
4) 0m - 10:53(/m)
5) 0m - 10:57(/m)
6) 0m - 10:27(/m)
7) 0m - 10:24(/m)
8) 0m - 7:20(/m)

10:55 11:25 11:00 10:53 10:57 10:27 10:24 7:20

snogard
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Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	175 99-236	1960	188 132-206	3/3
0.50	5:34	2:46	11:04	192 164-235	2124	190 180-208	12/1
0.75	8:14	2:40	10:41	189 139-221	2020	188 180-204	0/5
1.00	10:55	2:41	10:42	192 164-216	2055	191 182-210	4/2
1.25	21:18	10:23	41:31	178 173-236	7390	191 102-210	8/0
1.50	25:04	3:47	15:07	187 164-230	2828	185 72-208	2/4
1.75	28:12	3:08	12:32	184 141-223	2305	182 116-202	2/1
2.00	31:10	2:57	11:50	185 114-236	2188	184 108-206	8/0
2.25	33:48	2:38	10:33	190 152-236	2004	189 178-206	11/0
2.50	36:44	2:56	11:46	179 108-236	2106	175 100-206	5/0
2.75	39:31	2:47	11:06	173 92-236	1921	180 114-208	5/0
3.00	42:10	2:39	10:35	151 104-222	1598	181 110-210	10/0
3.25	45:04	2:54	11:36	166 107-223	1927	176 58-208	5/0
3.50	47:38	2:34	10:15	168 115-231	1722	191 178-210	5/0
3.75	52:18	4:41	18:43	124 86-175	2321	185 70-206	2/1
4.00	55:09	2:51	11:22	126 86-206	1433	187 122-208	0/6
4.25	58:49	3:40	14:40	127 86-215	1862	165 68-204	1/5
4.50	1:01:49	3:00	11:59	126 96-227	1510	189 176-206	0/2
4.75	1:04:20	2:31	10:06	149 96-222	1504	190 182-206	3/1
5.00	1:06:53	2:33	10:13	152 104-236	1554	191 184-208	2/3
5.25	1:09:29	2:36	10:24	137 97-198	1424	189 172-212	0/6
5.50	1:11:58	2:29	9:54	175 126-217	1733	191 182-208	1/4
5.75	1:15:04	3:07	12:27	133 94-217	1655	186 84-212	1/7
6.00	1:17:50	2:45	11:01	125 86-223	1376	174 60-208	0/11
6.25	1:20:22	2:33	10:11	135 95-188	1375	189 178-208	0/8
6.50	1:22:55	2:32	10:09	146 101-210	1481	191 184-208	0/7
6.75	1:25:40	2:46	11:03	131 86-192	1447	179 58-208	2/3
7.00	1:28:14	2:34	10:14	142 107-194	1454	190 182-208	1/3
7.25	1:30:41	2:27	9:50	135 93-213	1327	189 168-208	1/3
7.50	1:34:14	3:32	14:09	128 93-236	1812	185 74-208	1/2
7.71	1:36:26	2:12	10:25	132 86-186	1376	187 56-214	0/4

Heart

157/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 70m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.7%	12:05
14 4.0%	11:18
14 7.6%	45:58
See your biggest climbs

Cadence

186 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	7.5	1:31:32	12:14
Walk	4.9	107	0.2	4:44	20:31
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.89%	More
800m	4:56	9:55	42.31%	More
1km	6:14	10:01	43.67%	More
Mile	10:09	10:09	45.47%	More
5k	32:53	10:35	47.85%	More
5 miles	56:27	11:17	45.54%	More
10k	1:11:19	11:29	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	28:32	9:11	55.15
5M	50:01	10:00	51.40
10km	1:04:38	10:24	49.75
10M	1:53:20	11:20	46.97
Half	2:35:52	11:54	44.89
20M	4:16:47	12:50	43.18
Mara	5:53:09	13:29	41.86

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