Sun 29th Mar 2020 at 1:00pm by webbm00
Run > General
-
Time
1:07:32
-
Miles
3.26
-
Min/mi
20:43
-
Pacing
76%
-
WAVA
22.35
-
Stride(cm)
63
-
Cadence
124
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:53(21:53/m)
2) 1m - 20:39(20:39/m)
3) 1m - 19:51(19:51/m)
4) 0.26m - 5:09(19:56/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:34 |
164 102-186 |
2/1 |
0.25 |
4:49 |
2:23 |
19:00 |
152 106-182 |
3/4 |
0.38 |
7:43 |
2:54 |
23:10 |
143 40-180 |
1/6 |
0.50 |
10:04 |
2:21 |
18:50 |
157 110-186 |
10/1 |
0.63 |
14:48 |
4:43 |
37:48 |
134 12-178 |
0/16 |
0.75 |
17:12 |
2:25 |
19:17 |
115 94-182 |
3/2 |
0.88 |
19:25 |
2:13 |
17:43 |
132 110-178 |
9/1 |
1.00 |
21:52 |
2:27 |
19:33 |
127 106-172 |
3/7 |
1.13 |
24:12 |
2:20 |
18:44 |
123 110-176 |
1/10 |
1.25 |
26:58 |
2:45 |
22:01 |
121 18-172 |
2/0 |
1.38 |
29:22 |
2:24 |
19:13 |
114 64-170 |
1/6 |
1.50 |
31:50 |
2:28 |
19:47 |
119 100-206 |
3/3 |
1.63 |
34:24 |
2:34 |
20:34 |
115 100-188 |
2/1 |
1.75 |
37:26 |
3:02 |
24:12 |
121 58-194 |
2/1 |
1.88 |
39:54 |
2:28 |
19:45 |
119 100-172 |
2/2 |
2.00 |
42:31 |
2:37 |
20:57 |
108 40-148 |
5/1 |
2.13 |
45:01 |
2:30 |
19:58 |
109 88-154 |
3/3 |
2.25 |
47:44 |
2:43 |
21:46 |
97 82-158 |
16/0 |
2.38 |
50:34 |
2:50 |
22:40 |
112 36-172 |
10/0 |
2.50 |
52:55 |
2:21 |
18:49 |
131 100-178 |
3/1 |
2.63 |
55:12 |
2:17 |
18:13 |
127 110-182 |
3/5 |
2.75 |
57:34 |
2:22 |
18:58 |
117 106-182 |
1/5 |
2.88 |
59:56 |
2:22 |
18:53 |
116 106-176 |
1/2 |
3.00 |
1:02:23 |
2:27 |
19:37 |
123 100-190 |
2/0 |
3.13 |
1:04:49 |
2:26 |
19:28 |
114 106-174 |
1/3 |
3.25 |
1:07:17 |
2:28 |
19:47 |
116 46-178 |
2/3 |
3.26 |
1:07:32 |
15 |
29:11 |
130 110-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.2 |
159 |
1 |
19:04 |
19:47 |
Walk |
71.8 |
109 |
2.3 |
48:28 |
21:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:29 |
18:02 |
18.16% |
More |
800m |
9:16 |
18:38 |
20.57% |
More |
1km |
11:39 |
18:44 |
21.33% |
More |
Mile |
19:29 |
19:29 |
21.70% |
More |
5k |
1:04:18 |
20:42 |
22.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:18 |
19:18 |
21.90 |
5km |
1:04:11 |
20:40 |
22.40 |
5M |
1:46:16 |
21:15 |
22.02 |
10km |
2:13:48 |
21:32 |
21.84 |
10M |
3:41:34 |
22:09 |
21.79 |
Half |
4:55:00 |
22:31 |
21.48 |
20M |
7:41:57 |
23:06 |
21.74 |
Mara |
10:15:03 |
23:29 |
21.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry