Mon 30th Mar 2020 at 6:00am by SimonF

Bike > Turbo Trainer

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Time
1:00:07
Miles
13.36
Mph
13.3
FBI
59.97
Cals
327
Watts
95
Cadence
54
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Tacx Wild Atlantic Way - Part 1

Split Summary
===
1) 13.36m - 1:00:07(4:30/m) 327cal

1:00:07

Pin Map

0mi in 0

Pace

14%

40%

20%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	6.44	32 13-55	67 18-101	19/3
1.00	6:15	1:35	18.99	56 54-57	61 59-64	1/19
1.50	8:28	2:13	13.49	58 54-61	69 60-73	7/4
2.00	10:56	2:28	12.17	56 51-59	75 69-86	6/6
2.50	13:16	2:20	12.88	56 52-58	78 72-97	8/3
3.00	16:05	2:49	10.63	62 52-74	91 70-113	13/10
3.50	18:13	2:08	14.08	68 64-71	105 94-124	7/3
4.00	20:20	2:07	14.17	62 56-67	112 93-146	10/5
4.50	22:55	2:36	11.57	62 53-70	110 100-138	14/1
5.00	25:50	2:54	10.32	59 37-66	110 70-149	20/0
5.50	27:39	1:49	16.48	59 52-65	84 68-115	2/13
6.00	28:55	1:16	23.56	52 46-58	122 112-138	0/16
6.50	31:26	2:30	11.97	55 44-65	114 90-151	16/0
7.00	32:41	1:15	23.99	51 47-60	129 109-136	0/22
7.50	35:48	3:07	9.60	54 46-59	126 104-148	25/0
8.00	38:04	2:16	13.24	57 49-62	99 68-136	9/8
8.50	39:34	1:29	20.12	56 49-61	83 71-117	2/12
9.00	40:56	1:22	21.93	51 47-58	127 111-137	3/15
9.50	42:43	1:47	16.78	48 37-69	128 74-175	13/21
10.00	46:14	3:31	8.52	46 13-64	132 58-175	25/10
10.50	47:58	1:44	17.28	53 24-59	126 96-184	10/7
11.00	49:55	1:57	15.39	58 52-62	101 71-137	4/4
11.50	52:18	2:22	12.64	56 53-60	67 64-73	5/1
12.00	55:10	2:52	10.47	54 51-59	69 63-77	7/0
12.50	56:54	1:44	17.30	54 52-56	64 61-68	4/20
13.00	58:15	1:22	22.03	55 51-60	66 61-73	0/13
13.36	1:00:06	1:51	11.72	55 52-58	68 40-81	6/2

Elevation

Asc 247m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.1%	13.1
41 9.1%	6.8
35 2.2%	14.2
16 1.2%	21.3
15 1.1%	12.2
13 6.9%	7.6
See your biggest climbs

Power

95W (184 max)

Power Graph

Power Bands

Cadence

54 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:25	2:18	More
Mile	2:42	2:42	More
5k	11:30	3:42	More
5 miles	19:31	3:54	More
10k	24:59	4:01	More
10 miles	42:07	4:13	More
Half	58:07	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:44	4:29
15 miles	1:07:52	4:31
20 miles	1:31:46	4:35
40km	1:55:14	4:38
25 miles	1:55:56	4:38
42km	2:01:17	4:39
50 miles	3:59:45	4:48
56 miles	4:29:59	4:49
100 miles	8:15:45	4:57
112 miles	9:18:17	4:59

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