Mon 30th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Zwift

Follow User
0 👍

Time
32:28
Miles
10.00
Mph
18.5
FBI
85.32
Watts
107
Cadence
95
BPM
119
%MHR
66.1
B/mi
387
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 32:28(3:15/m) 119/136bpm 93/118rpm 107/227W 18.48/28.92mph

32:28

Pace

12%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:56	1:56	15.50	104 67-122	403	94 86-103	100 73-168	0/0
1.00	3:37	1:41	17.81	123 121-124	414	94 84-104	129 94-227	0/0
1.50	4:56	1:18	23.00	125 122-130	326	95 89-103	126 77-156	0/0
2.00	6:38	1:42	17.57	130 128-132	444	93 77-102	137 100-206	0/0
2.50	8:11	1:34	19.24	126 123-131	393	98 93-117	115 63-224	0/0
3.00	9:42	1:31	19.89	126 123-129	380	96 80-108	105 34-166	0/0
3.50	11:21	1:39	18.23	125 122-128	411	96 90-105	117 80-181	0/0
4.00	12:39	1:19	22.92	122 120-124	319	97 90-112	96 24-131	0/0
4.50	14:32	1:52	16.01	121 117-124	453	96 51-115	111 87-149	0/0
5.00	16:22	1:51	16.25	119 108-125	439	98 86-107	103 60-175	0/0
5.50	18:00	1:38	18.39	112 108-117	366	96 92-104	106 79-124	0/0
6.00	19:41	1:41	17.79	113 108-119	381	94 87-101	119 79-202	0/0
6.50	21:12	1:30	19.94	108 93-118	325	96 87-118	94 55-119	0/0
7.00	22:39	1:28	20.52	95 84-120	278	96 75-105	108 67-150	0/0
7.50	24:15	1:35	18.93	129 120-132	409	95 70-114	87 51-136	0/0
8.00	25:46	1:31	19.73	130 126-131	395	94 89-100	102 94-118	0/0
8.50	27:15	1:29	20.23	133 131-136	394	93 82-102	111 74-205	0/0
9.00	28:34	1:19	22.68	133 129-136	352	93 3-106	97 3-164	0/0
9.50	30:07	1:33	19.45	131 126-133	404	93 54-100	102 87-153	0/0
10.00	32:28	2:21	12.74	96 82-125	452	92 13-104	90 1-149	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (227 max)

Power Graph

Power Bands

Cadence

95 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:46	2:46	More
5k	9:05	2:55	More
5 miles	15:35	3:07	More
10k	19:26	3:08	More
10 miles	32:28	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:28	3:15
20km	41:03	3:18
15 miles	50:18	3:21
20 miles	1:08:38	3:26
40km	1:26:48	3:30
25 miles	1:27:20	3:30
42km	1:31:29	3:30
50 miles	3:04:38	3:42
56 miles	3:28:41	3:44
100 miles	6:30:20	3:54
112 miles	7:21:09	3:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry