Sat 16th Aug 2008 at 2:00pm by jolguk
Run > Race
-
Time
1:58:15
-
Miles
14.00
-
Min/mi
8:27
-
WAVA
58.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh, no, two people have already bet on me....... really, I can't see me running this any faster than I did the Northumberland one recently. I'm on good form etc, but it has hills in it. Therefore I'll be rubbish.
Update... I didn't do too badly. I loved the race generally, and went careering down those downhills, but hated the sideways running and fell over at that point. My mate's description of the race (from doing the 10k in the morning) confused me a bit so I didn't take enough advantage of feeling very strong with 5k to go (as I couldn't get any speed up in the muddy and narrow trail bits). I'd do it again just for the views, though. For me, beats the Northumberland Coastal hands down.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.67 |
5km |
23:59 |
7:43 |
61.68 |
5M |
39:42 |
7:56 |
60.55 |
10km |
49:59 |
8:03 |
60.11 |
10M |
1:22:47 |
8:17 |
59.67 |
Half |
1:50:12 |
8:25 |
58.49 |
20M |
2:52:35 |
8:38 |
58.72 |
Mara |
3:49:47 |
8:46 |
58.41 |
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