Mon 30th Mar 2020 at 7:00am by mikep
Run > Trail Run
-
Time
51:08
-
Miles
6.12
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
63.06
-
Stride(cm)
102
-
Cals
628
-
Cadence
188
-
BPM
156
-
%MHR
91.2
-
B/mi
1303
-
Asc(m)
79
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 128/150bpm 85cal 6.36/6.78mph
2) 1m - 8:32(8:32/m) 148/167bpm 99cal 7.04/7.47mph
3) 1m - 8:03(8:03/m) 156/167bpm 101cal 7.45/8.01mph
4) 1m - 8:17(8:17/m) 161/168bpm 108cal 7.24/7.56mph
5) 1m - 8:03(8:03/m) 165/184bpm 108cal 7.46/7.83mph
6) 1m - 7:56(7:56/m) 175/196bpm 115cal 7.57/7.81mph
7) 0.12m - 51(7:10/m) 185/187bpm 12cal 8.37/8.2mph
9:26 8:32 8:03 8:17 8:03 7:56 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
117 83-130 |
1172 |
180 118-192 |
2/2 |
0.50 |
4:53 |
2:23 |
9:31 |
130 127-133 |
1238 |
186 182-188 |
3/3 |
0.75 |
7:13 |
2:20 |
9:20 |
130 127-132 |
1213 |
186 184-192 |
6/3 |
1.00 |
9:26 |
2:13 |
8:52 |
139 130-150 |
1233 |
186 184-188 |
2/3 |
1.25 |
11:40 |
2:14 |
8:57 |
139 136-141 |
1244 |
188 184-192 |
6/3 |
1.50 |
13:44 |
2:04 |
8:16 |
140 138-141 |
1158 |
187 186-190 |
0/8 |
1.75 |
15:49 |
2:05 |
8:19 |
158 146-167 |
1315 |
188 182-194 |
3/2 |
2.00 |
17:58 |
2:09 |
8:34 |
155 152-159 |
1329 |
186 182-190 |
5/3 |
2.25 |
20:04 |
2:06 |
8:25 |
156 153-159 |
1314 |
188 186-192 |
3/5 |
2.50 |
22:08 |
2:04 |
8:14 |
155 153-158 |
1277 |
188 184-196 |
3/4 |
2.75 |
24:03 |
1:55 |
7:42 |
155 153-159 |
1193 |
192 188-194 |
2/3 |
3.00 |
26:01 |
1:58 |
7:52 |
157 152-167 |
1235 |
194 190-200 |
4/1 |
3.25 |
28:08 |
2:07 |
8:27 |
160 157-164 |
1351 |
188 184-194 |
1/1 |
3.50 |
30:13 |
2:05 |
8:19 |
159 155-162 |
1323 |
188 184-192 |
2/5 |
3.75 |
32:14 |
2:02 |
8:07 |
163 160-168 |
1324 |
190 186-194 |
2/1 |
4.00 |
34:19 |
2:04 |
8:17 |
161 157-165 |
1333 |
189 188-192 |
3/3 |
4.25 |
36:25 |
2:06 |
8:26 |
166 161-175 |
1399 |
190 186-194 |
3/2 |
4.50 |
38:26 |
2:01 |
8:03 |
164 162-166 |
1321 |
188 186-190 |
2/3 |
4.75 |
40:22 |
1:56 |
7:46 |
163 160-169 |
1265 |
190 188-192 |
2/2 |
5.00 |
42:21 |
1:59 |
7:57 |
168 162-184 |
1335 |
189 186-194 |
6/2 |
5.25 |
44:21 |
1:59 |
7:57 |
171 166-181 |
1358 |
189 186-192 |
3/2 |
5.50 |
46:21 |
2:00 |
8:01 |
169 165-172 |
1355 |
190 174-194 |
5/4 |
5.75 |
48:20 |
2:00 |
7:59 |
175 166-195 |
1396 |
191 188-194 |
2/3 |
6.00 |
50:17 |
1:56 |
7:46 |
187 181-194 |
1452 |
190 180-192 |
3/5 |
6.12 |
51:08 |
51 |
7:12 |
185 181-187 |
1331 |
190 184-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.1 |
51:08 |
8:21 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.81% |
More |
800m |
3:50 |
7:42 |
55.44% |
More |
1km |
4:48 |
7:43 |
57.60% |
More |
Mile |
7:50 |
7:50 |
60.01% |
More |
5k |
25:02 |
8:03 |
63.97% |
More |
5 miles |
40:34 |
8:07 |
64.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
65.09 |
5km |
24:34 |
7:54 |
65.17 |
5M |
41:06 |
8:13 |
63.69 |
10km |
51:59 |
8:22 |
63.00 |
10M |
1:26:57 |
8:42 |
62.40 |
Half |
1:56:26 |
8:53 |
61.25 |
20M |
3:03:58 |
9:12 |
61.43 |
Mara |
4:06:20 |
9:24 |
61.17 |
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