Mon 30th Mar 2020 at 6:00am by Neilio

Run > General

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Time
27:35
Miles
3.12
Min/mi
8:50
Pacing
95%
WAVA
54.04
Cals
383
BPM
155
%MHR
93.6
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/231bpm 104cal 6.46/7.89mph
2) 1m - 8:49(8:49/m) 146/153bpm 131cal 6.81/8.47mph
3) 1m - 8:32(8:32/m) 155/161bpm 133cal 7.03/9.5mph
4) 0.12m - 57(7:55/m) 160/161bpm 15cal 7.57/8.09mph

9:18 8:49 8:32 57

Pace

14%

12%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:08	174 83-230	1590
0.25	2:23	1:14	9:52	199 177-220	1965
0.38	3:31	1:08	9:06	159 136-205	1446
0.50	4:42	1:11	9:26	137 136-139	1293
0.63	5:51	1:09	9:13	140 137-142	1291
0.75	6:59	1:08	9:03	137 136-141	1240
0.88	8:06	1:07	9:00	140 136-141	1259
1.00	9:14	1:08	9:05	142 139-144	1290
1.13	10:22	1:08	9:03	142 141-144	1286
1.25	11:28	1:05	8:44	140 135-141	1222
1.38	12:36	1:08	9:08	146 144-148	1332
1.50	13:41	1:05	8:41	145 143-147	1259
1.63	14:46	1:05	8:38	148 147-150	1278
1.75	15:53	1:07	8:59	147 146-150	1321
1.88	16:59	1:05	8:43	150 147-152	1308
2.00	18:03	1:04	8:35	148 146-149	1270
2.13	19:07	1:04	8:35	151 148-154	1296
2.25	20:13	1:05	8:41	154 153-155	1338
2.38	21:17	1:05	8:38	156 153-158	1347
2.50	22:20	1:03	8:24	155 154-155	1302
2.63	23:26	1:05	8:42	152 146-154	1322
2.75	24:29	1:04	8:29	155 153-157	1316
2.88	25:32	1:03	8:22	155 153-157	1298
3.00	26:35	1:03	8:26	159 155-161	1341
3.12	27:32	57	7:56	160 159-161	1268

Heart

155/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.45%	More
800m	4:08	8:19	47.70%	More
1km	5:13	8:24	49.25%	More
Mile	8:45	8:45	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:28	8:50	54.05
5M	45:44	9:09	52.89
10km	57:45	9:18	52.33
10M	1:36:12	9:37	51.95
Half	2:08:30	9:49	51.07
20M	3:22:18	10:07	51.40
Mara	4:30:15	10:19	51.31

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