Mon 30th Mar 2020 at 6:00am by Gaz von Lager

Run > Commute

drizzle

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Time
53:50
Miles
6.22
Min/mi
8:39
Pacing
91%
WAVA
52.58
Stride(cm)
108
Cals
512
Cadence
172
BPM
139
%MHR
65.1
B/mi
1206
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/153bpm 81cal 6.34/0mph
2) 1m - 8:27(8:27/m) 138/146bpm 84cal 7.1/0mph
3) 1m - 8:19(8:19/m) 139/144bpm 79cal 7.22/0mph
4) 1m - 8:34(8:34/m) 143/152bpm 83cal 7.01/0mph
5) 1m - 8:24(8:24/m) 146/150bpm 84cal 7.15/0mph
6) 1m - 8:38(8:38/m) 146/159bpm 82cal 6.95/0mph
7) 0.22m - 2:01(9:12/m) 147/157bpm 19cal 6.52/0mph

9:28 8:27 8:19 8:34 8:24 8:38 2:01

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	103 77-117	892	173 168-180
0.50	4:23	2:13	8:51	120 112-131	1063	172 166-176
0.75	6:48	2:25	9:42	126 117-136	1222	170 164-174
1.00	9:28	2:40	10:38	145 131-153	1542	170 158-174
1.25	11:33	2:05	8:21	142 139-146	1186	169 164-174
1.50	13:45	2:11	8:46	139 131-144	1218	171 166-184
1.75	15:58	2:13	8:52	136 126-145	1206	167 162-174
2.00	17:55	1:58	7:50	133 127-139	1042	173 168-176
2.25	19:54	1:59	7:54	141 137-144	1115	174 172-178
2.50	21:56	2:02	8:09	137 135-141	1117	174 170-184
2.75	24:03	2:07	8:28	137 131-143	1160	172 168-182
3.00	26:14	2:11	8:44	140 138-143	1222	178 168-184
3.25	28:15	2:01	8:04	138 130-146	1114	175 168-182
3.50	30:30	2:15	9:01	148 142-152	1333	171 164-176
3.75	32:35	2:05	8:20	139 132-147	1159	170 166-172
4.00	34:47	2:12	8:49	144 139-148	1271	170 166-174
4.25	36:56	2:08	8:34	141 137-147	1207	172 164-180
4.50	39:08	2:13	8:50	147 143-150	1299	173 166-178
4.75	41:16	2:07	8:30	147 145-149	1249	172 168-180
5.00	43:11	1:55	7:41	148 145-150	1136	175 170-182
5.25	45:32	2:21	9:24	149 145-153	1400	171 166-176
5.50	47:33	2:01	8:05	148 142-151	1196	171 168-172
5.75	49:35	2:01	8:06	144 138-148	1165	170 164-172
6.00	51:49	2:14	8:57	145 139-159	1297	172 166-178
6.22	53:49	2:00	9:13	147 142-157	1354	170 162-176

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	53:49	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.70%	More
800m	3:55	7:52	47.04%	More
1km	4:54	7:53	49.01%	More
Mile	8:02	8:02	51.03%	More
5k	26:04	8:24	53.48%	More
5 miles	42:20	8:28	53.54%	More
10k	53:46	8:39	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:48	8:18	54.04
5M	42:43	8:33	53.05
10km	53:47	8:39	52.58
10M	1:29:03	8:54	52.44
Half	1:58:34	9:03	51.68
20M	3:05:40	9:17	52.30
Mara	4:07:11	9:26	52.38

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