Sun 29th Mar 2020 at 8:00pm by Paul J

Walk > General

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Time
18:08
Miles
0.90
Min/mi
20:09
Stride(cm)
76
Cals
106
Cadence
105
BPM
103
%MHR
68.5
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 102/117bpm 73cal 51/57rpm
2) 0.44km - 6:16(14:10/km) 102/113bpm 33cal 42/77rpm

11:52 6:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:52	108 101-117	2253	109 106-112
0.13	2:28	1:10	18:36	103 98-106	1916	109 106-112
0.19	3:37	1:09	18:21	102 100-106	1872	109 106-110
0.25	4:41	1:04	17:10	109 102-113	1871	109 102-114
0.31	5:50	1:08	18:13	104 99-108	1895	105 102-108
0.38	7:02	1:12	19:17	101 97-105	1947	105 102-108
0.44	8:23	1:21	21:36	104 101-109	2246	103 98-110
0.50	9:32	1:09	18:26	105 96-111	1936	105 102-110
0.56	10:43	1:11	19:00	96 89-101	1824	104 102-106
0.63	11:55	1:12	19:14	91 87-96	1750	106 102-110
0.69	13:06	1:10	18:47	94 92-98	1765	105 102-108
0.75	14:22	1:16	20:18	108 99-113	2193	105 102-108
0.81	15:43	1:21	21:40	104 98-110	2253	106 100-108
0.88	17:13	1:30	23:59	104 95-110	2494	98 88-154
0.90	18:07	54	42:13	100 98-103	4222	98 98-100

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:31	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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