Sun 29th Mar 2020 at 6:00pm by Paul J

Walk > General

  • Time
    15:25
  • Miles
    0.65
  • Min/mi
    23:43
  • Stride(cm)
    67
  • Cals
    86
  • Cadence
    100
  • BPM
    97
  • %MHR
    64.5
  • B/mi
    2295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:45(14:45/km) 97/109bpm 83cal 41/106rpm
2) 0.04km - 40(14:46/km) 90/92bpm 3cal 27/66rpm
14:45 40

Pace

10% 10% 4% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:20 101 84-107 2762 100 96-102
0.13 3:01 1:18 20:49 102 95-109 2123 98 94-102
0.19 4:15 1:14 19:49 107 102-109 2121 98 94-100
0.25 5:26 1:11 18:58 103 97-106 1953 103 94-106
0.31 6:41 1:15 20:05 96 93-98 1928 113 102-212
0.38 7:51 1:10 18:35 94 90-96 1747 104 102-106
0.44 9:02 1:11 18:53 90 87-93 1700 104 102-106
0.50 10:11 1:09 18:27 94 92-97 1734 103 102-106
0.56 11:32 1:21 21:43 96 90-101 2085 97 94-102
0.63 14:49 3:17 52:31 94 86-101 4937 97 84-102
0.65 15:25 36 24:31 90 88-92 2207 90 86-94

Heart

97/109max
  • Show Beats/Mile

Cadence

100 (212 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More
800m 9:36 19:19 More
1km 14:27 23:15 More

Predictions

Dist Time Per Mile
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