Mon 30th Mar 2020 at 7:00am by RedAlex76

Run > General

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Time
20:55
Miles
2.02
Min/mi
10:21
Pacing
67%
WAVA
42.04
Stride(cm)
93
Cals
253
Cadence
168
BPM
120
%MHR
70.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 116/132bpm 131cal
2) 1m - 9:18(9:18/m) 125/144bpm 120cal
3) 0.02m - 10(8:36/m) 144/145bpm 2cal

11:27 9:18 10

Pin Map

0mi in 0

Pace

37%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	111 101-118	1203	170 132-176
0.13	1:22	41	11:00	122 118-125	1342	175 170-178
0.19	2:17	56	14:48	124 118-127	1835	146 112-174
0.25	3:17	1:00	15:56	107 97-119	1705	124 118-128
0.31	4:08	51	13:35	100 98-105	1359	136 122-176
0.38	4:47	39	10:18	112 106-116	1154	173 170-178
0.44	5:24	37	9:57	119 116-121	1184	178 176-180
0.50	6:01	37	9:59	122 119-124	1218	175 174-176
0.56	6:41	39	10:28	123 121-124	1288	175 172-178
0.63	7:41	1:00 +23	16:03	119 110-126	1910	171 164-176
0.69	8:25	44	11:46	113 110-116	1330	172 168-180
0.75	9:03	38	10:13	121 115-130	1236	177 176-178
0.81	10:14	1:11 +30	18:57	121 111-132	2292	172 168-178
0.88	11:00	45	12:06	115 113-116	1391	172 170-172
0.94	11:39	40	10:34	118 116-119	1246	173 172-174
1.00	12:20	41	10:49	120 118-123	1297	173 170-174
1.06	12:59	39	10:19	118 115-121	1217	170 164-172
1.13	13:35	37	9:48	113 110-115	1107	165 164-168
1.19	14:16	40	10:46	112 108-116	1206	169 168-172
1.25	14:55	40	10:36	117 115-118	1241	170 168-172
1.31	15:31	35	9:24	116 115-117	1091	166 164-168
1.38	17:03	1:32 +1:04	24:29	106 98-114	2595	175 164-178
1.44	17:39	37	9:51	116 112-120	1142	179 176-180
1.50	18:12	32	8:34	126 123-127	1079	174 172-176
1.56	18:45	34	8:58	129 124-134	1156	179 176-182
1.63	19:19	34	8:56	134 131-137	1198	177 172-180
1.69	19:53	35	9:12	135 132-138	1242	178 170-184
1.75	20:26	33	8:47	137 136-138	1204	179 178-182
1.81	20:59	33	8:47	137 136-137	1202	179 178-180
1.88	21:34	35	9:15	137 136-138	1268	180 178-182
1.94	22:07	33	8:54	139 136-141	1237	181 180-182
2.00	22:41	34	9:00	143 141-144	1286	182 180-184
2.02	22:51	10	9:15	145 144-145	1342	183 180-186

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	174	1.9	18:36	10:51
Walk	9.0	123	0.1	2:13	18:00
Still	0.3	-	-	4	-
Pause	7.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.07%	More
800m	4:20	8:44	41.96%	More
1km	5:27	8:47	43.60%	More
Mile	10:19	10:19	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.97
5km	33:01	10:38	41.91
5M	54:40	10:56	41.13
10km	1:08:50	11:05	40.75
10M	1:53:59	11:24	40.63
Half	2:31:45	11:35	40.05
20M	3:57:38	11:53	40.52
Mara	5:16:23	12:05	40.58

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