Sun 17th Aug 2008 at 10:00am by Wheabs

Run > Race
  • Time
    1:40:38
  • Miles
    13.11
  • Min/mi
    7:41
  • WAVA
    59.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Burham Beeches Half Marathon - my Garmin lost signal so some of the splits are a little off!
7.05 7.17 7.25 7.14 7.04 7.41 8.20 8.56 9.23 7.59 7.25 8.30

Heart

168/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.84
5km 22:31 7:15 60.54
5M 36:56 7:23 59.94
10km 46:18 7:27 59.64
10M 1:15:56 7:36 60.02
Half 1:40:33 7:41 59.46
20M 2:36:08 7:48 60.67
Mara 3:26:46 7:54 61.09

Bespoke Fields

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Running Index 57
Ascent 150
Average Cadence 87
Average Stride Length 115
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