Mon 30th Mar 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
33:00
Miles
2.68
Min/mi
12:19
Pacing
6%
WAVA
39.14
Stride(cm)
72
Cals
284
Cadence
182
BPM
119
%MHR
69.3
B/mi
1460
Asc(m)
78
Surface
Road

Notes & Comments

Exercise with the dogs.

15:12 10:21 7:26

Pace

42%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	108 80-123	1524	179 118-196	5/1
0.25	4:46	3:00	23:58	111 88-123	2660	164 118-190	5/2
0.38	7:01	2:16	18:06	116 77-128	2100	167 118-196	3/4
0.50	8:58	1:57	15:34	113 101-121	1759	176 118-190	5/0
0.63	10:38	1:40	13:18	111 103-117	1477	179 118-202	1/6
0.75	12:29	1:51	14:47	115 109-123	1700	179 118-202	1/12
0.88	13:54	1:26	11:24	122 119-124	1392	184 118-190	2/5
1.00	15:12	1:18	10:21	118 116-122	1221	189 176-194	5/2
1.13	17:16	2:04	16:35	116 110-120	1923	169 118-196	6/3
1.25	18:55	1:39	13:08	118 114-121	1550	170 118-194	3/4
1.38	20:01	1:06	8:47	118 110-120	1036	194 188-200	3/3
1.50	21:04	1:03	8:24	116 110-123	975	196 182-202	6/6
1.63	22:10	1:06	8:51	121 116-124	1071	184 140-206	3/3
1.75	23:06	56	7:25	131 122-134	971	198 192-202	3/6
1.88	24:21	1:15	10:02	131 127-133	1315	193 124-200	6/5
2.00	25:33	1:12	9:39	128 126-130	1235	190 124-196	2/2
2.13	32:29	6:56	55:28	117 80-135	6489	189 186-192	1/3
2.25	33:49	1:19	10:35	127 125-131	1345	187 178-192	2/2
2.38	35:04	1:16	10:05	128 125-130	1291	190 178-194	2/4
2.50	36:43	1:39	13:10	126 120-132	1660	180 118-196	3/2
2.63	37:53	1:09	9:16	122 118-130	1130	193 188-198	3/3
2.68	38:28	35	11:22	124 123-126	1410	188 184-194	0/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	189	2.5	32:11	13:07
Walk	8.4	122	0.2	3:15	14:35
Still	7.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.98%	More
800m	4:08	8:19	48.44%	More
1km	5:19	8:33	49.14%	More
Mile	10:19	10:19	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.14
5km	39:10	12:36	38.53
5M	1:08:02	13:36	36.17
10km	1:27:32	14:05	35.13
10M	2:32:01	15:12	33.46
Half	3:27:56	15:52	32.13
20M	5:39:41	16:59	31.17
Mara	7:44:38	17:44	30.38

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