Mon 30th Mar 2020 at 6:00am by laterunner

Run > General

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Time
49:35
Miles
5.28
Min/mi
9:23
Pacing
91%
WAVA
56.92
Stride(cm)
94
Cals
352
Cadence
182
BPM
139
%MHR
81.1
B/mi
1302
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 126/138bpm 68cal 5.86/6.87mph
2) 1m - 9:30(9:30/m) 135/151bpm 68cal 6.31/6.85mph
3) 1m - 9:28(9:28/m) 149/166bpm 82cal 6.34/6.85mph
4) 1m - 8:47(8:47/m) 148/158bpm 71cal 6.84/7.22mph
5) 1m - 9:07(9:07/m) 138/160bpm 52cal 6.58/7.12mph
6) 0.28m - 2:29(8:53/m) 135/141bpm 11cal 6.76/7.39mph

10:14 9:30 9:28 8:47 9:07 2:29

Pin Map

0mi in 0

Pace

19%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +7	10:39	115 83-127	1224	183 176-192	4/2
0.50	5:06	2:27	9:47	127 122-131	1243	188 184-192	2/4
0.75	7:52	2:46 +2	11:02	129 122-138	1423	183 168-192	16/1
1.00	10:23	2:31	10:04	129 120-136	1298	186 182-190	9/1
1.25	12:51	2:28	9:53	127 120-132	1256	185 178-192	6/1
1.50	15:20	2:29	9:55	137 128-149	1360	181 178-184	13/1
1.75	17:40	2:20	9:20	138 134-145	1288	185 180-190	5/2
2.00	19:57	2:17	9:07	140 137-143	1277	183 180-188	1/9
2.25	22:16	2:19	9:16	142 140-146	1315	179 176-184	2/9
2.50	24:39	2:23	9:33	147 138-155	1404	179 176-182	1/11
2.75	27:04	2:25	9:41	154 145-166	1491	177 170-184	0/16
3.00	29:22	2:17	9:09	154 150-158	1408	182 172-188	4/11
3.25	31:38	2:17	9:06	154 151-158	1403	183 178-188	8/7
3.50	33:47	2:09	8:34	148 141-156	1268	183 178-186	3/3
3.75	35:59	2:12	8:49	144 138-151	1269	183 180-188	5/3
4.00	38:08	2:09	8:37	147 142-154	1267	181 178-188	1/3
4.25	40:23	2:15	9:01	146 133-160	1316	178 174-188	2/2
4.50	42:48	2:24	9:37	139 136-142	1338	178 174-182	4/2
4.75	45:05	2:18	9:10	134 130-142	1228	181 176-190	2/1
5.00	47:15	2:10	8:39	134 128-138	1159	181 178-186	1/2
5.25	49:28	2:13	8:52	135 129-141	1197	182 178-190	4/3
5.28	49:44	16	9:22	137 136-138	1283	182 182-182	0/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	10:11
See your biggest climbs

Cadence

182 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	49:44	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.55%	More
800m	4:17	8:36	50.35%	More
1km	5:22	8:38	52.31%	More
Mile	8:40	8:40	55.11%	More
5k	28:12	9:05	57.79%	More
5 miles	46:46	9:21	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.23
5km	28:16	9:06	57.65
5M	46:48	9:22	56.97
10km	58:55	9:29	56.64
10M	1:37:35	9:46	56.68
Half	2:09:55	9:55	55.97
20M	3:23:26	10:10	56.64
Mara	4:30:52	10:20	56.73

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