Mon 30th Mar 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
52:04
Miles
6.55
Min/mi
7:57
Pacing
93%
WAVA
58.85
Stride(cm)
120
Cals
758
Cadence
169
BPM
156
%MHR
83.1
B/mi
1242
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/144bpm 108cal 6.95/7.41mph
2) 1m - 8:11(8:11/m) 141/151bpm 105cal 7.33/8.06mph
3) 1m - 7:40(7:40/m) 152/167bpm 108cal 7.83/8.18mph
4) 1m - 7:49(7:49/m) 163/174bpm 119cal 7.67/8.2mph
5) 1m - 7:44(7:44/m) 168/173bpm 121cal 7.76/8.27mph
6) 1m - 7:48(7:48/m) 174/182bpm 127cal 7.69/7.99mph
7) 0.55m - 4:15(7:46/m) 175/186bpm 70cal 7.72/8.1mph

8:38 8:11 7:40 7:49 7:44 7:48 4:15

Oscar the Grouch
These days, Trin, I just go with what my body gives me!! Today was quick, the next one.... who knows!

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	120 74-141	1130	167 124-172	5/3
0.50	4:30	2:09	8:36	139 136-141	1195	170 166-172	2/10
0.75	6:36	2:05	8:21	140 138-142	1170	169 168-172	1/6
1.00	8:37	2:02	8:07	139 134-143	1129	168 166-172	3/11
1.25	10:42	2:04	8:17	142 137-143	1177	168 166-170	3/5
1.50	12:48	2:06	8:24	136 116-149	1142	168 164-174	3/5
1.75	14:51	2:04	8:15	141 138-146	1164	168 164-172	0/6
2.00	16:48	1:57	7:46	142 135-151	1103	166 164-172	0/8
2.25	18:44	1:56	7:45	145 140-152	1125	169 166-174	1/5
2.50	20:42	1:58	7:51	148 146-151	1161	169 166-172	3/3
2.75	22:36	1:54	7:35	158 151-164	1198	170 168-174	4/6
3.00	24:28	1:52	7:28	158 154-167	1179	171 166-178	7/5
3.25	26:28	2:00	8:00	166 161-172	1328	168 158-178	8/8
3.50	28:25	1:58	7:51	159 152-167	1247	166 164-170	8/14
3.75	30:25	2:00	7:59	164 159-173	1308	171 164-176	5/6
4.00	32:17	1:52	7:27	166 160-171	1236	171 168-174	4/3
4.25	34:18	2:02	8:07	170 167-173	1379	169 166-174	12/3
4.50	36:14	1:56	7:44	167 162-170	1293	169 166-174	4/3
4.75	38:06	1:52	7:27	167 165-170	1245	168 162-172	3/5
5.00	40:00	1:54	7:37	168 165-170	1279	170 166-174	4/2
5.25	41:57	1:57	7:47	171 163-175	1332	169 166-172	11/3
5.50	43:57	1:59	7:58	178 171-182	1418	170 166-176	20/2
5.75	45:53	1:56	7:44	173 170-178	1338	169 166-174	2/8
6.00	47:48	1:56	7:43	173 170-178	1335	170 164-174	10/1
6.25	49:41	1:52	7:29	175 172-177	1309	168 162-170	1/9
6.50	51:42	2:01	8:04	177 173-186	1427	168 166-172	7/1
6.55	52:04	22	8:04	174 174-175	1403	165 164-168	1/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 58m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	7:54
14 4.0%	7:25
12 3.0%	8:08
11 2.1%	7:46
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.5	52:04	7:57
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.90%	More
800m	3:43	7:28	50.87%	More
1km	4:39	7:30	52.89%	More
Mile	7:38	7:38	55.00%	More
5k	23:59	7:43	59.48%	More
5 miles	38:53	7:47	59.69%	More
10k	49:00	7:53	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:37	7:36	60.42
5M	39:06	7:49	59.36
10km	49:14	7:55	58.85
10M	1:21:32	8:09	58.71
Half	1:48:33	8:17	57.89
20M	2:50:00	8:30	58.57
Mara	3:46:20	8:38	58.66

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