Mon 30th Mar 2020 at 6:00am by febo70

Run > Treadmill

  • Time
    29:40
  • Miles
    2.81
  • Min/mi
    10:33
  • Pacing
    99%
  • WAVA
    44.31
  • Stride(cm)
    90
  • Cals
    410
  • Cadence
    169
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

Parco
Split Summary
===
1) 1km - 6:35(6:35/km) 168/174bpm 89cal 9.12/10.45kmph
2) 1km - 6:35(6:35/km) 170/175bpm 91cal 9.12/10.38kmph
3) 1km - 6:36(6:36/km) 172/179bpm 93cal 9.1/10.25kmph
4) 1km - 6:32(6:32/km) 172/176bpm 92cal 9.19/11.15kmph
5) 0.52km - 3:23(6:32/km) 168/176bpm 45cal 9.18/10.04kmph
6:35 6:35 6:36 6:32 3:23

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 165 159-170 1746 168 116-174
0.25 2:38 1:19 10:29 166 160-172 1739 170 166-176
0.38 3:58 1:20 10:40 170 161-173 1813 171 168-176
0.50 5:17 1:19 10:36 171 168-174 1812 170 168-174
0.63 6:37 1:20 10:38 170 168-172 1807 169 168-172
0.75 7:56 1:19 10:33 170 167-171 1794 170 166-172
0.88 9:16 1:20 10:39 169 167-171 1800 169 166-170
1.00 10:36 1:19 10:36 170 168-175 1802 168 166-174
1.13 11:55 1:19 10:33 171 168-174 1805 170 166-174
1.25 13:14 1:20 10:37 171 169-174 1815 169 166-172
1.38 14:34 1:19 10:34 172 169-174 1819 170 168-174
1.50 15:54 1:21 10:45 171 170-172 1838 169 166-172
1.63 17:13 1:18 10:26 170 169-172 1775 169 168-170
1.75 18:32 1:20 10:36 174 168-179 1845 168 164-170
1.88 19:52 1:20 10:41 172 169-175 1838 170 168-176
2.00 21:11 1:19 10:34 173 172-175 1827 169 166-172
2.13 22:31 1:19 10:34 173 172-175 1827 168 166-172
2.25 23:48 1:17 10:17 172 167-176 1769 170 168-172
2.38 25:07 1:20 10:36 169 167-171 1792 169 168-170
2.50 26:27 1:19 10:34 170 168-171 1796 170 168-172
2.63 27:46 1:20 10:37 168 164-176 1784 169 166-170
2.75 29:06 1:20 10:39 170 166-171 1811 171 170-174
2.81 29:41 35 10:14 167 166-169 1710 171 170-172

Heart

170/179max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.98% More
800m 5:13 10:29 37.20% More
1km 6:32 10:31 38.68% More
Mile 10:32 10:32 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.29
5km 33:00 10:37 44.27
5M 54:39 10:56 43.53
10km 1:08:48 11:04 43.18
10M 1:53:56 11:24 43.10
Half 2:31:41 11:35 42.51
20M 3:57:32 11:53 43.02
Mara 5:16:15 12:04 43.08
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