Mon 30th Mar 2020 at 6:00am by febo70
Run > Treadmill
-
Time
29:40
-
Miles
2.81
-
Min/mi
10:33
-
Pacing
99%
-
WAVA
44.31
-
Stride(cm)
90
-
Cals
410
-
Cadence
169
-
BPM
170
-
%MHR
99.4
-
B/mi
1795
-
Surface
Road
Notes & Comments
Parco
Split Summary
===
1) 1km - 6:35(6:35/km) 168/174bpm 89cal 9.12/10.45kmph
2) 1km - 6:35(6:35/km) 170/175bpm 91cal 9.12/10.38kmph
3) 1km - 6:36(6:36/km) 172/179bpm 93cal 9.1/10.25kmph
4) 1km - 6:32(6:32/km) 172/176bpm 92cal 9.19/11.15kmph
5) 0.52km - 3:23(6:32/km) 168/176bpm 45cal 9.18/10.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
165 159-170 |
1746 |
168 116-174 |
0.25 |
2:38 |
1:19 |
10:29 |
166 160-172 |
1739 |
170 166-176 |
0.38 |
3:58 |
1:20 |
10:40 |
170 161-173 |
1813 |
171 168-176 |
0.50 |
5:17 |
1:19 |
10:36 |
171 168-174 |
1812 |
170 168-174 |
0.63 |
6:37 |
1:20 |
10:38 |
170 168-172 |
1807 |
169 168-172 |
0.75 |
7:56 |
1:19 |
10:33 |
170 167-171 |
1794 |
170 166-172 |
0.88 |
9:16 |
1:20 |
10:39 |
169 167-171 |
1800 |
169 166-170 |
1.00 |
10:36 |
1:19 |
10:36 |
170 168-175 |
1802 |
168 166-174 |
1.13 |
11:55 |
1:19 |
10:33 |
171 168-174 |
1805 |
170 166-174 |
1.25 |
13:14 |
1:20 |
10:37 |
171 169-174 |
1815 |
169 166-172 |
1.38 |
14:34 |
1:19 |
10:34 |
172 169-174 |
1819 |
170 168-174 |
1.50 |
15:54 |
1:21 |
10:45 |
171 170-172 |
1838 |
169 166-172 |
1.63 |
17:13 |
1:18 |
10:26 |
170 169-172 |
1775 |
169 168-170 |
1.75 |
18:32 |
1:20 |
10:36 |
174 168-179 |
1845 |
168 164-170 |
1.88 |
19:52 |
1:20 |
10:41 |
172 169-175 |
1838 |
170 168-176 |
2.00 |
21:11 |
1:19 |
10:34 |
173 172-175 |
1827 |
169 166-172 |
2.13 |
22:31 |
1:19 |
10:34 |
173 172-175 |
1827 |
168 166-172 |
2.25 |
23:48 |
1:17 |
10:17 |
172 167-176 |
1769 |
170 168-172 |
2.38 |
25:07 |
1:20 |
10:36 |
169 167-171 |
1792 |
169 168-170 |
2.50 |
26:27 |
1:19 |
10:34 |
170 168-171 |
1796 |
170 168-172 |
2.63 |
27:46 |
1:20 |
10:37 |
168 164-176 |
1784 |
169 166-170 |
2.75 |
29:06 |
1:20 |
10:39 |
170 166-171 |
1811 |
171 170-174 |
2.81 |
29:41 |
35 |
10:14 |
167 166-169 |
1710 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.98% |
More |
800m |
5:13 |
10:29 |
37.20% |
More |
1km |
6:32 |
10:31 |
38.68% |
More |
Mile |
10:32 |
10:32 |
40.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
43.29 |
5km |
33:00 |
10:37 |
44.27 |
5M |
54:39 |
10:56 |
43.53 |
10km |
1:08:48 |
11:04 |
43.18 |
10M |
1:53:56 |
11:24 |
43.10 |
Half |
2:31:41 |
11:35 |
42.51 |
20M |
3:57:32 |
11:53 |
43.02 |
Mara |
5:16:15 |
12:04 |
43.08 |
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