Mon 30th Mar 2020 at 6:00am by Shortcut Cam

Bike > Commuting

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Time
8:20
Miles
1.61
Mph
11.6
Cals
66
BPM
103
%MHR
61
B/mi
533
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.61m - 8:20(5:11/m) 105/120bpm 66cal 11.59/20.43mph

8:20

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.70	99 95-101	612	1/1
0.13	41	18	12.50	101 92-107	485	0/1
0.19	58	17	13.46	109 100-116	486	1/1
0.25	1:14	16	13.76	110 107-112	480	0/3
0.31	1:31	17	13.51	113 106-118	502	2/2
0.38	1:48	17	13.09	118 117-119	541	0/1
0.44	2:07	18	12.18	118 116-119	582	0/0
0.50	2:25	18	12.34	116 112-120	564	1/1
0.56	2:45	20	11.23	103 88-118	550	2/0
0.63	3:05	21	10.92	82 74-89	451	1/0
0.69	3:28	22	10.12	89 87-93	528	2/0
0.75	3:55	28	8.13	93 88-98	686	5/0
0.81	4:25	29	7.63	108 101-112	849	2/0
0.88	4:48	23	9.83	114 113-116	696	1/0
0.94	5:09	22	10.42	110 107-114	634	2/1
1.00	5:31	21	10.60	108 106-110	611	1/0
1.06	5:49	18	12.25	107 107-108	524	0/2
1.13	6:03	14	16.24	106 103-108	392	1/4
1.19	6:31	29	7.83	102 101-105	782	5/0
1.25	6:47	15	14.84	104 104-104	421	0/5
1.31	6:58	11	19.95	101 98-103	304	0/3
1.38	7:14	16	14.06	102 100-105	435	2/0
1.44	7:35	21	10.86	102 100-103	564	2/1
1.50	7:51	16	13.92	102 100-106	440	0/3
1.56	8:05	14	15.95	103 100-105	387	0/3
1.61	8:20	15	10.90	97 97-98	534	2/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:15	4:32	More
1km	2:53	4:38	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:46	6:35
20km	1:24:05	6:46
15 miles	1:44:02	6:56
20 miles	2:24:02	7:12
40km	3:04:11	7:25
25 miles	3:05:24	7:25
42km	3:14:37	7:27
50 miles	6:46:03	8:07
56 miles	7:41:36	8:15
100 miles	14:49:22	8:54
112 miles	16:51:00	9:02

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