Sun 29th Mar 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
57:30
Miles
4.08
Min/mi
14:06
Pacing
89%
WAVA
36.62
Stride(cm)
75
Cals
500
Cadence
152
BPM
127
%MHR
67.7
B/mi
1784
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 127/137bpm 123cal 4.47/6.62mph
2) 1m - 14:04(14:04/m) 125/136bpm 122cal 4.27/5.87mph
3) 1m - 14:58(14:58/m) 129/146bpm 132cal 4.01/5.95mph
4) 1m - 14:00(14:00/m) 125/141bpm 113cal 4.29/6.53mph
5) 0.08m - 1:04(14:02/m) 140/146bpm 10cal 4.27/6.53mph

13:24 14:04 14:58 14:00 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	122 81-135	1666	157 152-160	2/1
0.25	3:23	1:41	13:27	130 127-133	1748	158 152-162	0/5
0.38	4:59	1:35	12:43	128 121-134	1629	159 152-162	1/8
0.50	6:50	1:51	14:49	127 122-131	1882	159 150-166	0/6
0.63	8:17	1:27	11:40	128 123-131	1493	159 152-164	3/5
0.75	9:56	1:39	13:10	128 125-133	1686	159 150-162	4/6
0.88	11:40	1:43	13:48	128 123-131	1766	157 150-162	1/4
1.00	13:25	1:46	14:04	124 116-130	1745	148 102-160	6/1
1.13	15:15	1:49	14:35	132 124-136	1924	154 150-158	4/0
1.25	16:54	1:40	13:18	128 120-133	1702	152 114-162	1/5
1.38	18:25	1:30	12:03	120 115-126	1447	159 150-162	0/6
1.50	20:11	1:46	14:10	129 119-135	1828	150 110-160	2/2
1.63	22:10	1:59	15:49	117 112-124	1851	141 106-158	1/3
1.75	24:00	1:50	14:39	114 106-126	1671	141 110-160	1/6
1.88	25:45	1:46	14:06	127 119-133	1790	152 116-160	3/0
2.00	27:29	1:44	13:50	129 122-133	1784	155 150-158	5/0
2.13	29:20	1:51	14:44	129 121-134	1901	146 114-158	3/2
2.25	31:15	1:56	15:26	125 114-133	1930	144 110-158	2/5
2.38	33:03	1:47	14:18	128 116-132	1830	155 150-160	4/1
2.50	35:04	2:01	16:08	123 112-132	1984	138 110-158	5/0
2.63	36:56	1:53	15:00	130 123-134	1951	153 148-158	6/1
2.75	38:56	2:00	15:58	135 126-146	2156	145 106-156	8/0
2.88	40:43	1:47	14:13	131 127-136	1863	148 110-158	6/0
3.00	42:27	1:44	13:55	134 132-136	1866	155 148-160	6/1
3.13	44:04	1:37	12:55	131 120-135	1693	151 106-160	4/2
3.25	45:52	1:48	14:21	122 118-124	1751	153 144-156	1/5
3.38	47:46	1:54	15:15	113 109-120	1724	147 118-156	1/7
3.50	49:23	1:37	12:55	119 114-123	1536	155 152-158	2/3
3.63	51:12	1:49	14:31	124 121-133	1800	157 150-160	8/6
3.75	53:10	1:58	15:43	134 122-141	2106	152 120-164	1/3
3.88	54:54	1:44	13:53	124 115-131	1722	157 152-162	5/1
4.00	56:27	1:33	12:24	130 125-140	1611	159 154-164	4/1
4.08	57:32	1:05	14:14	140 132-146	1992	157 150-160	3/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 44m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	14:45
10 1.8%	14:17
See your biggest climbs

Cadence

152 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	155	3.8	52:46	13:45
Walk	8.2	114	0.2	4:42	19:44
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	29.09%	More
800m	6:22	12:49	33.03%	More
1km	7:56	12:46	34.59%	More
Mile	13:13	13:13	35.24%	More
5k	43:38	14:03	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.97
5km	43:05	13:52	36.84
5M	1:11:20	14:16	36.37
10km	1:29:49	14:27	36.13
10M	2:28:43	14:52	36.14
Half	3:18:00	15:07	35.68
20M	5:10:04	15:30	36.10
Mara	6:52:50	15:45	36.16

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