Mon 30th Mar 2020 at 6:00am by JCB

Run > Medium Long Run

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Time
1:24:08
Miles
10.12
Min/mi
8:19
Pacing
67%
WAVA
57.59
Cals
862
BPM
128
%MHR
75.2
B/mi
1063
Asc(m)
164
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.28km - 1:24:08(5:10/km) 862cal

1:24:08

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:16	7:16	14:32	98 69-124	1425	3/5
1.00	11:16	4:00	7:59	121 108-128	967	2/8
1.50	14:42	3:26	6:52	123 119-129	845	6/7
2.00	18:53	4:11	8:23	123 117-130	1030	8/11
2.50	22:52	3:59	7:57	121 115-129	962	4/9
3.00	26:46	3:54	7:49	125 118-136	976	7/5
3.50	30:45	3:59	7:58	124 113-134	987	10/17
4.00	34:23	3:38	7:16	127 113-138	922	11/8
4.50	38:35	4:12	8:24	125 108-140	1051	15/8
5.00	42:21	3:45	7:31	121 116-126	909	5/12
5.50	46:17	3:57	7:54	126 116-140	995	6/3
6.00	50:20	4:03	8:05	125 117-139	1011	10/5
6.50	54:19	3:59	7:58	142 126-146	1131	5/4
7.00	58:20	4:01	8:03	138 130-144	1111	8/9
7.50	1:02:17	3:57	7:53	137 129-144	1081	10/16
8.00	1:06:15	3:58	7:56	132 121-137	1047	0/16
8.50	1:10:25	4:10	8:19	137 124-145	1139	16/3
9.00	1:14:45	4:21	8:42	145 139-149	1261	14/1
9.50	1:18:58	4:12	8:24	139 133-144	1168	9/6
10.00	1:23:11	4:13	8:26	142 133-145	1198	6/3
10.12	1:24:08	57	7:46	144 139-148	1118	1/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 31m, Flat prediction 1:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	8:07
13 2.0%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.62%	More
800m	3:22	6:47	55.98%	More
1km	4:20	6:58	56.84%	More
Mile	7:21	7:21	57.12%	More
5k	23:55	7:42	59.65%	More
5 miles	38:57	7:47	59.60%	More
10k	48:35	7:49	59.63%	More
10 miles	1:20:57	8:06	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.16
5km	20:39	6:39	69.10
5M	36:22	7:16	63.83
10km	47:06	7:35	61.52
10M	1:22:57	8:18	57.71
Half	1:54:22	8:44	54.94
20M	3:09:10	9:28	52.63
Mara	4:20:49	9:57	50.90

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