Sun 29th Mar 2020 at 3:00pm by SimonF

Bike > Turbo Trainer

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Time
1:45:25
Miles
17.11
Mph
9.7
FBI
43.81
Cals
716
Watts
119
Cadence
50
Asc(m)
653
Hillscore
62
Surface
Road

Notes & Comments

Tacx Buttertubs Loop

Split Summary
===
1) 17.11m - 1:45:25(6:10/m) 716cal

1:45:25

Pin Map

0mi in 0

Pace

13%

23%

16%

10%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:37	1:37	18.63	60 32-74	68 25-85	1/22
1.00	4:27	2:50	10.59	59 42-75	102 73-173	9/1
1.50	8:13	3:47	7.94	61 39-77	117 76-155	19/1
2.00	11:19	3:06	9.67	56 31-66	113 82-154	16/3
2.50	13:56	2:36	11.51	54 30-65	124 92-217	10/1
3.00	15:53	1:58	15.30	58 41-72	138 93-187	8/12
3.50	17:05	1:11	25.24	57 49-65	161 98-260	1/12
4.00	19:27	2:22	12.68	56 24-68	110 75-175	7/1
4.50	21:40	2:14	13.48	60 50-66	114 73-164	11/1
5.00	24:53	3:13	9.32	50 29-70	123 84-196	10/4
5.50	28:54	4:00	7.49	54 30-83	126 81-186	28/0
6.00	36:15	7:21	4.08	56 22-77	130 97-181	51/0
6.50	44:37	8:22	3.59	52 23-70	118 73-189	76/0
7.00	48:56	4:19	6.95	50 26-76	128 72-229	36/2
7.50	53:06	4:11	7.18	61 42-86	117 79-216	38/1
8.00	55:42	2:36	11.51	50 24-70	131 81-224	11/5
8.50	56:50	1:07	26.76	61 56-64	147 123-198	8/23
9.00	59:56	3:07	9.65	49 20-71	114 71-277	15/29
9.50	1:00:50	53	33.80	49 44-55	109 79-141	4/43
10.00	1:01:36	47	38.60	48 45-52	129 117-143	0/57
10.50	1:02:15	39	46.00	52 47-56	138 127-154	0/84
11.00	1:03:14	59	30.51	56 49-63	130 114-147	0/30
11.50	1:04:34	1:19	22.69	61 55-66	132 114-141	0/11
12.00	1:06:00	1:26	20.86	61 56-65	135 82-208	0/12
12.50	1:09:40	3:40	8.17	51 34-70	109 60-147	16/3
13.00	1:20:01	10:21	2.90	37 28-68	111 30-160	81/0
13.50	1:24:16	4:15	7.06	51 30-69	115 71-169	31/0
14.00	1:30:11	5:55	5.07	43 27-72	112 69-156	47/2
14.50	1:36:00	5:50	5.15	51 10-93	109 4-169	44/0
15.00	1:41:47	5:46	5.20	30 12-61	111 34-166	32/0
15.50	1:43:01	1:14	24.37	53 46-56	136 57-219	2/16
16.00	1:43:57	56	31.96	52 48-54	142 131-147	0/35
16.50	1:44:35	38	47.93	54 51-56	147 135-152	0/88
17.00	1:45:14	39	46.13	54 52-56	147 140-153	0/79
17.11	1:45:23	9	40.89	51 49-52	157 132-199	0/20

Elevation

Asc 653m, Range 319m

Elevation Graph

Biggest Climbs (m)	Mph
273 10.3%	4.5
260 11.1%	5.0
18 1.1%	15.2
17 3.0%	9.6
16 2.3%	12.4
14 2.2%	6.3
See your biggest climbs

Power

119W (277 max)

Power Graph

Power Bands

Cadence

50 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:13	More
800m	37	1:14	More
1km	46	1:14	More
Mile	1:16	1:16	More
5k	6:24	2:04	More
5 miles	15:02	3:00	More
10k	27:16	4:23	More
10 miles	54:38	5:28	More
Half	1:20:31	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:24	6:04
15 miles	1:31:50	6:07
20 miles	2:04:09	6:12
40km	2:35:55	6:16
25 miles	2:36:52	6:16
42km	2:44:05	6:17
50 miles	5:24:22	6:29
56 miles	6:05:17	6:31
100 miles	11:10:45	6:42
112 miles	12:35:21	6:45

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