Sun 29th Mar 2020 at 8:00am by Minnie Mad

Run > Recovery Run

Good
windy
v cold

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Time
17:19
Miles
1.18
Min/mi
14:41
Pacing
41%
WAVA
33.07
Stride(cm)
69
Cals
85
Cadence
160
BPM
102
%MHR
59.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 99/125bpm 70cal 3.99/0mph
2) 0.18m - 2:16(12:40/m) 122/131bpm 15cal 4.74/0mph

15:03 2:16

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	78 77-82	1580	116 106-170
0.13	3:52	2:36	41:32	76 57-93	3157	122 108-150
0.19	5:59	2:07	33:54	68 52-103	2306	140 120-180
0.25	6:52	54	14:18	114 105-125	1630	171 120-180
0.31	7:30	38	10:05	119 116-125	1201	174 170-178
0.38	8:10	40	10:34	113 113-116	1194	174 170-178
0.44	8:49	39	10:19	116 113-119	1197	172 166-174
0.50	9:27	38	10:13	119 117-123	1215	175 174-178
0.56	10:04	37	9:57	117 113-119	1165	175 174-178
0.63	10:44	40	10:38	116 113-119	1234	171 166-174
0.69	11:24	40	10:36	118 116-120	1251	172 168-174
0.75	12:02	38	10:05	116 113-117	1170	170 168-172
0.81	12:41	39	10:23	115 114-117	1194	170 168-172
0.88	13:24	43	11:36	118 114-121	1368	166 158-174
0.94	14:15	50	13:28	119 117-124	1602	161 158-166
1.00	15:02	48	12:41	118 116-122	1496	161 160-166
1.06	15:43	41	10:52	120 118-122	1304	166 164-166
1.13	16:32	50	13:13	123 117-131	1625	163 146-176
1.18	17:17	45	14:07	123 119-130	1737	155 146-160

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	1.1	12:09	11:20
Walk	13.7	116	0.1	2:22	22:18
Still	16.0	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.13%	More
800m	5:06	10:16	41.47%	More
1km	6:28	10:24	42.72%	More
Mile	11:15	11:15	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.46
5km	48:19	15:33	34.12
5M	1:20:01	16:00	33.63
10km	1:40:45	16:13	33.43
10M	2:46:50	16:41	33.26
Half	3:42:07	16:57	32.63
20M	5:47:50	17:24	32.78
Mara	7:43:06	17:41	32.61

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