Sun 29th Mar 2020 at 4:00pm by Exmoor Runner

Run > Long Run

windy
cold

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Time
1:40:40
Miles
13.49
Min/mi
7:28
Pacing
87%
WAVA
69.01
Stride(cm)
124
Cals
1749
Cadence
173
Asc(m)
342
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129cal 7.53/8.6mph
2) 1m - 7:00(7:00/m) 128cal 8.58/9.02mph
3) 1m - 7:09(7:09/m) 130cal 8.39/8.97mph
4) 1m - 7:32(7:32/m) 132cal 7.97/8.75mph
5) 1m - 7:08(7:08/m) 129cal 8.42/9.02mph
6) 1m - 7:01(7:01/m) 128cal 8.56/8.89mph
7) 1m - 7:10(7:10/m) 129cal 8.38/8.62mph
8) 1m - 7:21(7:21/m) 130cal 8.17/8.6mph
9) 1m - 7:22(7:22/m) 131cal 8.14/8.56mph
10) 1m - 7:05(7:05/m) 128cal 8.46/8.97mph
11) 1m - 8:31(8:31/m) 131cal 7.04/8.56mph
12) 1m - 8:15(8:15/m) 131cal 7.28/10.94mph
13) 1m - 7:22(7:22/m) 130cal 8.14/8.91mph
14) 0.49m - 3:47(7:44/m) 63cal 7.77/8.1mph

7:58 7:00 7:09 7:32 7:08 7:01 7:10 7:21 7:22 7:05 8:31 8:15 7:22 3:47

Pin Map

0mi in 0

Pace

26%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	168 116-186	12/7
1.00	7:57	3:58	7:56	174 166-180	19/1
1.50	11:31	3:34	7:08	170 166-174	0/14
2.00	14:57	3:26	6:51	169 166-176	0/41
2.50	18:31	3:34	7:09	170 166-174	0/11
3.00	22:06	3:35	7:10	171 168-176	10/9
3.50	25:52	3:46	7:32	172 166-178	20/3
4.00	29:38	3:46	7:32	173 166-182	24/7
4.50	33:02	3:25	6:49	169 166-174	2/40
5.00	36:46	3:43	7:26	172 168-178	15/1
5.50	40:21	3:35	7:10	171 166-178	9/23
6.00	43:46	3:25	6:51	173 170-176	2/6
6.50	47:20	3:34	7:08	172 168-176	5/6
7.00	50:56	3:36	7:12	171 168-178	3/2
7.50	54:35	3:40	7:19	173 168-180	3/1
8.00	58:17	3:41	7:22	173 168-180	11/2
8.50	1:01:55	3:38	7:16	176 170-184	1/10
9.00	1:05:39	3:44	7:28	175 172-180	3/6
9.50	1:09:18	3:40	7:19	176 172-186	5/4
10.00	1:12:44	3:26	6:52	176 172-182	6/2
10.50	1:16:22	3:38	7:15	176 172-182	18/12
11.00	1:21:15	4:54	9:47	177 170-188	49/12
11.50	1:25:30	4:14	8:28	177 168-186	35/21
12.00	1:29:30	4:00	8:01	174 164-188	32/27
12.50	1:33:04	3:34	7:07	174 168-182	2/43
13.00	1:36:52	3:48	7:37	176 164-186	8/11
13.49	1:40:40	3:48	7:45	179 170-186	28/2

Elevation

Asc 342m, Range 92m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.3%	8:12
40 10.3%	9:42
28 4.4%	7:44
28 4.8%	7:53
23 2.4%	7:27
21 1.5%	7:02
See your biggest climbs

Cadence

173 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.5	1:40:34	7:27
Walk	0.1	116	0	6	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.72%	More
800m	3:22	6:46	59.61%	More
1km	4:14	6:49	61.69%	More
Mile	6:56	6:56	63.86%	More
5k	22:03	7:06	68.44%	More
5 miles	35:48	7:10	68.72%	More
10k	44:31	7:10	69.06%	More
10 miles	1:12:16	7:14	70.39%	More
Half	1:37:29	7:27	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	90.14
5km	18:18	5:53	82.45
5M	31:48	6:22	77.37
10km	40:56	6:35	75.12
10M	1:11:07	7:07	71.52
Half	1:37:18	7:26	68.66
20M	2:39:01	7:57	66.58
Mara	3:37:34	8:18	64.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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