Sun 29th Mar 2020 at 6:00pm by crjeanes

Run > Steady-State

Good
cold

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Time
47:43
Miles
5.44
Min/mi
8:46
Pacing
12%
WAVA
49.78
Stride(cm)
100
Cals
632
Cadence
183
BPM
157
%MHR
73.3
B/mi
1377
Asc(m)
138
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 154/167bpm 75cal
2) 1km - 5:31(5:31/km) 156/165bpm 75cal
3) 1km - 5:30(5:30/km) 149/159bpm 67cal
4) 1km - 5:27(5:27/km) 164/170bpm 77cal
5) 1km - 5:54(5:54/km) 151/171bpm 72cal
6) 1km - 5:03(5:03/km) 157/165bpm 65cal
7) 1km - 5:14(5:14/km) 160/170bpm 72cal
8) 1km - 5:14(5:14/km) 166/171bpm 75cal
9) 0.75km - 4:04(5:24/km) 158/162bpm 54cal

5:45 5:31 5:30 5:27 5:54 5:03 5:14 5:14 4:04

Pin Map

0mi in 0

Pace

14%

32%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	149 122-158	1386	180 168-208	2/5
0.50	5:52	3:32 +1:13	14:09	154 114-167	2180	182 168-192	11/0
0.75	8:06	2:15	8:58	163 157-167	1462	181 178-184	8/1
1.00	10:23	2:17	9:08	155 151-161	1415	179 176-182	4/4
1.25	12:33	2:10	8:40	155 152-158	1343	182 176-186	1/5
1.50	14:50	2:16	9:06	155 149-159	1410	179 160-186	3/8
1.75	19:45	4:55 +2:44	19:39	141 112-150	2772	182 138-192	0/11
2.00	21:53	2:09	8:35	157 150-163	1349	185 168-190	4/5
2.25	24:05	2:12	8:46	165 158-169	1448	184 172-188	6/4
2.50	26:18	2:13	8:51	165 159-171	1461	183 178-186	10/2
2.75	33:00	6:42 +4:22	26:48	163 123-171	4368	178 136-190	5/2
3.00	35:59	2:59 +31	11:56	139 71-159	1659	178 144-188	6/8
3.25	38:03	2:04	8:17	156 147-165	1293	186 182-190	6/8
3.50	40:05	2:02	8:08	159 152-165	1293	184 178-190	3/13
3.75	44:30	4:25 +2:21	17:39	154 117-168	2718	185 120-200	10/6
4.00	46:38	2:08	8:32	160 153-170	1366	186 182-190	3/6
4.25	48:43	2:04	8:18	157 154-161	1303	188 184-194	3/5
4.50	50:54	2:12	8:47	167 159-171	1468	186 184-190	13/0
4.75	52:55	2:00	8:00	166 160-171	1329	186 180-196	10/6
5.00	55:01	2:06	8:26	163 160-168	1374	186 182-194	14/10
5.25	57:09	2:08	8:33	159 155-162	1359	182 172-190	7/17
5.44	58:52	1:43	9:08	156 154-159	1426	179 146-186	2/3

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 27m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:12
17 3.2%	8:37
13 2.6%	8:48
See your biggest climbs

Cadence

183 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	182	5.4	47:02	10:05
Walk	6.6	150	0	4:22	1:45:07
Still	0.1	-	-	3	-
Pause	11.2	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.53%	More
800m	4:02	8:06	43.58%	More
1km	5:03	8:07	45.53%	More
Mile	8:18	8:18	47.60%	More
5k	33:58	10:56	39.55%	More
5 miles	53:30	10:42	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:21	8:29	50.98
5M	43:38	8:44	49.96
10km	54:56	8:50	49.52
10M	1:30:59	9:06	49.36
Half	2:01:08	9:15	48.65
20M	3:09:41	9:29	49.23
Mara	4:12:33	9:38	49.31

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