Sun 29th Mar 2020 at 7:00pm by SimonF

Run > General

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Time
26:54
Miles
2.35
Min/mi
11:27
Pacing
49%
WAVA
41.82
Stride(cm)
83
Cals
268
Cadence
169
BPM
135
%MHR
75
B/mi
1545
Surface
Road

Notes & Comments

Otley Riverside Loop Short

Split Summary
===
1) 1m - 9:58(9:58/m) 144/159bpm 110cal 6.02/6.57mph
2) 1m - 13:20(13:20/m) 127/159bpm 119cal 4.5/7.66mph
3) 0.35m - 3:36(10:19/m) 140/148bpm 39cal 5.82/6.78mph

9:58 13:20 3:36

Pin Map

0mi in 0

Pace

29%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	126 99-140	1262	169 118-178
0.25	2:29	1:14	9:55	139 137-142	1378	172 170-174
0.38	3:45	1:16	10:05	141 138-144	1421	172 170-176
0.50	5:06	1:21	10:45	141 138-145	1517	169 164-172
0.63	6:20	1:14	9:54	146 141-148	1445	168 166-172
0.75	7:34	1:14	9:49	151 148-153	1481	169 166-172
0.88	8:48	1:15	9:56	151 150-152	1501	168 166-170
1.00	9:59	1:11	9:27	155 151-159	1464	171 168-174
1.13	11:07	1:08	9:08	148 140-158	1351	170 168-176
1.25	12:22	1:15	9:59	131 125-145	1307	167 160-170
1.38	16:51	4:28	35:46	111 89-134	3971	174 166-180
1.50	18:01	1:11	9:25	131 126-137	1234	174 172-176
1.63	19:12	1:11	9:28	130 124-136	1231	172 168-176
1.75	20:27	1:15	9:59	134 131-137	1338	170 168-176
1.88	22:03	1:36	12:47	137 129-142	1751	163 84-184
2.00	23:18	1:16	10:04	138 136-142	1390	169 168-172
2.13	24:36	1:18	10:24	141 134-148	1467	165 128-174
2.25	25:52	1:16	10:04	142 136-146	1431	167 164-170
2.35	26:56	1:04	10:42	134 127-141	1433	166 164-168

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	2.3	25:47	11:00
Walk	0.8	108	0	13	35:10
Still	3.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.28%	More
800m	4:40	9:23	42.99%	More
1km	5:53	9:28	44.39%	More
Mile	9:47	9:47	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.35
5km	36:03	11:36	41.86
5M	59:21	11:52	41.46
10km	1:14:32	12:00	41.25
10M	2:02:44	12:16	41.44
Half	2:42:53	12:26	41.02
20M	4:13:47	12:41	41.72
Mara	5:36:49	12:51	41.91

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