Sun 29th Mar 2020 at 6:00pm by GAZGIB
Walk > General
-
Time
57:38
-
Miles
2.50
-
Min/mi
23:03
-
Stride(cm)
62
-
Cals
201
-
Cadence
113
-
BPM
78
-
%MHR
43.2
-
B/mi
1804
-
Surface
Road
Notes & Comments
Dog Walk with Courtney
===
1) 2.5m - 57:38(23:02/m) 75/111bpm 201cal 56/123rpm 2.6/4.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:09 |
4:09 +43
|
33:11 |
66 49-78 |
2190 |
115 104-124 |
0.25 |
7:30 |
3:21 |
26:46 |
78 74-84 |
2087 |
115 106-122 |
0.38 |
10:11 |
2:42 |
21:35 |
75 74-77 |
1619 |
113 112-114 |
0.50 |
12:53 |
2:41 |
21:29 |
74 70-76 |
1590 |
110 100-114 |
0.63 |
16:30 |
3:37 |
28:59 |
77 73-84 |
2232 |
115 108-122 |
0.75 |
19:46 |
3:16 |
26:05 |
85 55-110 |
2218 |
114 94-124 |
0.88 |
22:20 |
2:35 |
20:38 |
75 71-79 |
1548 |
110 104-116 |
1.00 |
25:43 |
3:23 +20
|
27:01 |
70 68-71 |
1892 |
113 106-122 |
1.13 |
28:55 |
3:12 |
25:37 |
83 70-102 |
2126 |
115 106-122 |
1.25 |
31:50 |
2:54 |
23:15 |
90 72-109 |
2092 |
107 70-122 |
1.38 |
34:47 |
2:57 |
23:39 |
72 71-74 |
1703 |
117 110-122 |
1.50 |
37:28 |
2:41 |
21:24 |
73 72-76 |
1563 |
112 106-116 |
1.63 |
40:07 |
2:39 |
21:15 |
78 71-86 |
1657 |
112 106-116 |
1.75 |
42:47 |
2:40 |
21:24 |
74 69-79 |
1584 |
115 110-122 |
1.88 |
45:28 |
2:41 |
21:28 |
86 74-102 |
1846 |
113 108-122 |
2.00 |
48:03 |
2:35 |
20:40 |
73 73-75 |
1509 |
111 104-114 |
2.13 |
50:45 |
2:41 |
21:30 |
73 72-74 |
1569 |
111 110-114 |
2.25 |
53:20 |
2:35 |
20:42 |
77 75-80 |
1594 |
114 110-120 |
2.38 |
55:52 |
2:32 |
20:14 |
76 75-79 |
1538 |
114 114-114 |
2.50 |
58:41 |
2:49 |
22:32 |
81 76-87 |
1826 |
115 100-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:19 |
20:46 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
21:02 |
21:02 |
More |
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