Sun 29th Mar 2020 at 6:00pm by GAZGIB

Walk > General

  • Time
    57:38
  • Miles
    2.50
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    113
  • BPM
    78
  • %MHR
    43.2
  • B/mi
    1804
  • Surface
    Road

Notes & Comments

Dog Walk with Courtney
===
1) 2.5m - 57:38(23:02/m) 75/111bpm 201cal 56/123rpm 2.6/4.8mph
57:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 13% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:09 4:09 +43 33:11 66 49-78 2190 115 104-124
0.25 7:30 3:21 26:46 78 74-84 2087 115 106-122
0.38 10:11 2:42 21:35 75 74-77 1619 113 112-114
0.50 12:53 2:41 21:29 74 70-76 1590 110 100-114
0.63 16:30 3:37 28:59 77 73-84 2232 115 108-122
0.75 19:46 3:16 26:05 85 55-110 2218 114 94-124
0.88 22:20 2:35 20:38 75 71-79 1548 110 104-116
1.00 25:43 3:23 +20 27:01 70 68-71 1892 113 106-122
1.13 28:55 3:12 25:37 83 70-102 2126 115 106-122
1.25 31:50 2:54 23:15 90 72-109 2092 107 70-122
1.38 34:47 2:57 23:39 72 71-74 1703 117 110-122
1.50 37:28 2:41 21:24 73 72-76 1563 112 106-116
1.63 40:07 2:39 21:15 78 71-86 1657 112 106-116
1.75 42:47 2:40 21:24 74 69-79 1584 115 110-122
1.88 45:28 2:41 21:28 86 74-102 1846 113 108-122
2.00 48:03 2:35 20:40 73 73-75 1509 111 104-114
2.13 50:45 2:41 21:30 73 72-74 1569 111 110-114
2.25 53:20 2:35 20:42 77 75-80 1594 114 110-120
2.38 55:52 2:32 20:14 76 75-79 1538 114 114-114
2.50 58:41 2:49 22:32 81 76-87 1826 115 100-136

Heart

78/110max
  • Show Beats/Mile

Cadence

113 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:27 More
800m 10:19 20:46 More
1km 12:59 20:54 More
Mile 21:02 21:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Courtney & Jedi
Route
Where Great Hollands
Event
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