Sun 29th Mar 2020 at 4:00pm by Whiskymurray

Bike > Turbo Trainer

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Time
1:11:23
Miles
25.35
Mph
21.3
FBI
90.32
Cadence
97
Asc(m)
475
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m)
2) 1m - 2:01(2:01/m)
3) 1m - 1:54(1:54/m)
4) 1m - 2:27(2:27/m)
5) 1m - 3:03(3:03/m)
6) 1m - 2:23(2:23/m)
7) 1m - 3:45(3:45/m)
8) 1m - 2:05(2:05/m)
9) 1m - 1:50(1:50/m)
10) 1m - 1:36(1:36/m)
11) 1m - 1:32(1:32/m)
12) 1m - 1:43(1:43/m)
13) 1m - 2:22(2:22/m)
14) 1m - 2:39(2:39/m)
15) 1m - 2:27(2:27/m)
16) 1m - 2:39(2:39/m)
17) 1m - 2:30(2:30/m)
18) 1m - 2:02(2:02/m)
19) 1m - 2:38(2:38/m)
20) 1m - 5:51(5:51/m)
21) 1m - 6:26(6:26/m)
22) 1m - 2:29(2:29/m)
23) 1m - 2:36(2:36/m)
24) 1m - 3:32(3:32/m)
25) 1m - 3:20(3:20/m)
26) 0.35m - 1:05(3:06/m)

4:28 2:01 1:54 2:27 3:03 2:23 3:45 2:05 1:50 1:36 1:32 1:43 2:22 2:39 2:27 2:39 2:30 2:02 2:38 5:51 6:26 2:29 2:36 3:32 3:20 1:05

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:28	4:28	13.44	85 54-111	52/52
2.00	6:29	2:01	29.78	110 104-114	9/73
3.00	8:22	1:53	31.73	106 100-113	0/93
4.00	10:50	2:28	24.39	103 91-111	6/44
5.00	13:51	3:02	19.83	99 69-117	27/22
6.00	16:15	2:24	25.08	102 98-112	5/28
7.00	20:00	3:45	16.02	101 46-120	47/10
8.00	22:05	2:05	28.81	104 91-113	3/50
9.00	23:54	1:50	32.87	100 95-105	0/122
10.00	25:31	1:37	37.03	101 96-104	0/79
11.00	27:04	1:33	38.85	100 94-107	0/114
12.00	28:47	1:43	35.04	101 95-104	0/78
13.00	31:09	2:22	25.36	102 98-107	9/46
14.00	33:48	2:39	22.65	100 95-107	7/29
15.00	36:15	2:27	24.48	100 95-104	0/36
16.00	38:53	2:38	22.72	101 95-106	7/25
17.00	41:24	2:31	23.86	100 92-107	9/35
18.00	43:25	2:01	29.69	100 94-103	0/69
19.00	46:04	2:38	22.73	100 95-103	13/43
20.00	51:54	5:51	10.26	89 28-116	91/0
21.00	58:20	6:26	9.33	82 40-115	113/0
22.00	1:00:49	2:29	24.10	101 94-111	19/32
23.00	1:03:26	2:37	23.00	97 91-101	9/27
24.00	1:06:57	3:31	17.09	97 86-102	16/10
25.00	1:10:18	3:21	17.88	99 90-104	15/8
25.35	1:11:23	1:05	19.34	103 97-111	2/4

Elevation

Asc 475m, Range 953m

Elevation Graph

Biggest Climbs (m)	Mph
222 7.6%	13.5
52 30.2%	5.9
49 4.6%	15.1
33 5.7%	15.4
17 2.3%	17.5
15 3.4%	15.3
See your biggest climbs

Cadence

97 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:12	More
800m	37	1:14	More
1km	47	1:16	More
Mile	1:26	1:26	More
5k	4:57	1:36	More
5 miles	8:27	1:41	More
10k	11:36	1:52	More
10 miles	21:15	2:07	More
Half	29:11	2:14	More
20 miles	51:20	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	26:38	2:40
20km	33:32	2:42
15 miles	40:56	2:44
20 miles	55:31	2:47
40km	1:09:54	2:49
25 miles	1:10:20	2:49
42km	1:13:37	2:49
50 miles	2:26:39	2:56
56 miles	2:45:22	2:57
100 miles	5:05:46	3:03
112 miles	5:44:47	3:05

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