Sun 29th Mar 2020 at 6:00pm by Marigold
Run > Treadmill
-
Time
42:53
-
Miles
6.03
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
64.45
-
Stride(cm)
137
-
Cals
296
-
Cadence
165
-
BPM
103
-
%MHR
57.9
-
B/mi
729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 98/137bpm 49cal 8.69/9.48mph
2) 1m - 7:07(7:07/m) 94/98bpm 42cal 8.44/9.14mph
3) 1m - 7:11(7:11/m) 100/105bpm 46cal 8.35/8.66mph
4) 1m - 7:11(7:11/m) 106/111bpm 53cal 8.35/8.72mph
5) 1m - 7:10(7:10/m) 108/110bpm 53cal 8.38/8.68mph
6) 1m - 7:09(7:09/m) 108/112bpm 52cal 8.4/8.77mph
7) 0.03m - 11(6:58/m) 108/108bpm 1cal 8.61/8.39mph
6:54 7:07 7:11 7:11 7:10 7:09 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:34 |
109 72-135 |
825 |
171 164-174 |
0.50 |
3:31 |
1:37 |
6:29 |
95 91-100 |
616 |
172 170-172 |
0.75 |
5:11 |
1:40 |
6:40 |
94 92-95 |
627 |
170 170-172 |
1.00 |
6:53 |
1:42 |
6:50 |
93 92-94 |
635 |
169 168-170 |
1.25 |
8:38 |
1:44 |
6:57 |
94 91-98 |
653 |
168 166-170 |
1.50 |
10:26 |
1:48 |
7:13 |
93 89-96 |
671 |
168 166-168 |
1.75 |
12:13 |
1:47 |
7:10 |
95 93-96 |
680 |
166 164-168 |
2.00 |
14:00 |
1:47 |
7:08 |
95 93-98 |
677 |
166 164-168 |
2.25 |
15:47 |
1:47 |
7:08 |
98 97-99 |
700 |
166 164-166 |
2.50 |
17:35 |
1:48 |
7:13 |
99 97-101 |
714 |
166 164-168 |
2.75 |
19:24 |
1:49 |
7:15 |
101 99-103 |
733 |
165 164-166 |
3.00 |
21:11 |
1:47 |
7:08 |
102 100-105 |
727 |
164 162-166 |
3.25 |
23:00 |
1:48 |
7:13 |
106 103-109 |
765 |
164 162-166 |
3.50 |
24:46 |
1:46 |
7:05 |
104 101-106 |
736 |
163 162-164 |
3.75 |
26:35 |
1:49 |
7:16 |
108 106-110 |
785 |
163 162-164 |
4.00 |
28:22 |
1:48 |
7:11 |
107 105-109 |
769 |
162 160-164 |
4.25 |
30:10 |
1:47 |
7:09 |
107 104-110 |
765 |
163 160-164 |
4.50 |
31:55 |
1:45 |
7:01 |
108 105-110 |
758 |
162 160-164 |
4.75 |
33:42 |
1:47 |
7:09 |
108 106-110 |
772 |
162 160-164 |
5.00 |
35:32 |
1:50 |
7:19 |
108 104-110 |
791 |
162 160-164 |
5.25 |
37:21 |
1:49 |
7:15 |
107 105-111 |
775 |
162 160-162 |
5.50 |
39:09 |
1:48 |
7:13 |
109 108-110 |
787 |
162 160-164 |
5.75 |
40:55 |
1:46 |
7:05 |
108 104-110 |
765 |
162 160-164 |
6.00 |
42:41 |
1:46 |
7:03 |
109 108-111 |
768 |
162 160-164 |
6.03 |
42:52 |
11 |
7:13 |
108 107-108 |
780 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
6 |
42:45 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.97% |
More |
800m |
3:13 |
6:28 |
57.72% |
More |
1km |
4:03 |
6:30 |
59.90% |
More |
Mile |
6:37 |
6:37 |
62.38% |
More |
5k |
21:42 |
6:59 |
64.76% |
More |
5 miles |
35:17 |
7:03 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
21:14 |
6:50 |
66.17 |
5M |
35:10 |
7:02 |
64.95 |
10km |
44:16 |
7:07 |
64.40 |
10M |
1:13:18 |
7:20 |
64.23 |
Half |
1:37:36 |
7:27 |
63.31 |
20M |
2:32:51 |
7:39 |
64.05 |
Mara |
3:23:30 |
7:46 |
64.15 |
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