Sun 29th Mar 2020 at 6:00pm by Marigold

Run > Treadmill

Follow User
0 👍

Time
42:53
Miles
6.03
Min/mi
7:07
Pacing
94%
WAVA
64.45
Stride(cm)
137
Cals
296
Cadence
165
BPM
103
%MHR
57.9
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 98/137bpm 49cal 8.69/9.48mph
2) 1m - 7:07(7:07/m) 94/98bpm 42cal 8.44/9.14mph
3) 1m - 7:11(7:11/m) 100/105bpm 46cal 8.35/8.66mph
4) 1m - 7:11(7:11/m) 106/111bpm 53cal 8.35/8.72mph
5) 1m - 7:10(7:10/m) 108/110bpm 53cal 8.38/8.68mph
6) 1m - 7:09(7:09/m) 108/112bpm 52cal 8.4/8.77mph
7) 0.03m - 11(6:58/m) 108/108bpm 1cal 8.61/8.39mph

6:54 7:07 7:11 7:11 7:10 7:09 11

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	109 72-135	825	171 164-174
0.50	3:31	1:37	6:29	95 91-100	616	172 170-172
0.75	5:11	1:40	6:40	94 92-95	627	170 170-172
1.00	6:53	1:42	6:50	93 92-94	635	169 168-170
1.25	8:38	1:44	6:57	94 91-98	653	168 166-170
1.50	10:26	1:48	7:13	93 89-96	671	168 166-168
1.75	12:13	1:47	7:10	95 93-96	680	166 164-168
2.00	14:00	1:47	7:08	95 93-98	677	166 164-168
2.25	15:47	1:47	7:08	98 97-99	700	166 164-166
2.50	17:35	1:48	7:13	99 97-101	714	166 164-168
2.75	19:24	1:49	7:15	101 99-103	733	165 164-166
3.00	21:11	1:47	7:08	102 100-105	727	164 162-166
3.25	23:00	1:48	7:13	106 103-109	765	164 162-166
3.50	24:46	1:46	7:05	104 101-106	736	163 162-164
3.75	26:35	1:49	7:16	108 106-110	785	163 162-164
4.00	28:22	1:48	7:11	107 105-109	769	162 160-164
4.25	30:10	1:47	7:09	107 104-110	765	163 160-164
4.50	31:55	1:45	7:01	108 105-110	758	162 160-164
4.75	33:42	1:47	7:09	108 106-110	772	162 160-164
5.00	35:32	1:50	7:19	108 104-110	791	162 160-164
5.25	37:21	1:49	7:15	107 105-111	775	162 160-162
5.50	39:09	1:48	7:13	109 108-110	787	162 160-164
5.75	40:55	1:46	7:05	108 104-110	765	162 160-164
6.00	42:41	1:46	7:03	109 108-111	768	162 160-164
6.03	42:52	11	7:13	108 107-108	780	163 162-164

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	42:45	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.97%	More
800m	3:13	6:28	57.72%	More
1km	4:03	6:30	59.90%	More
Mile	6:37	6:37	62.38%	More
5k	21:42	6:59	64.76%	More
5 miles	35:17	7:03	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:14	6:50	66.17
5M	35:10	7:02	64.95
10km	44:16	7:07	64.40
10M	1:13:18	7:20	64.23
Half	1:37:36	7:27	63.31
20M	2:32:51	7:39	64.05
Mara	3:23:30	7:46	64.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry