Sun 29th Mar 2020 at 10:00am by Seagrave

Run > General

Follow User
0 👍

Time
1:05:16
Miles
6.84
Min/mi
9:33
Pacing
85%
WAVA
45.35
Stride(cm)
96
Cals
764
Cadence
176
BPM
141
%MHR
66.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 131/147bpm 68cal 6.28/7.01mph
2) 0.62m - 5:26(8:45/m) 145/151bpm 72cal 6.86/7.35mph
3) 0.62m - 5:27(8:46/m) 145/149bpm 72cal 6.84/7.49mph
4) 0.62m - 5:37(9:02/m) 148/151bpm 75cal 6.64/6.97mph
5) 0.62m - 5:40(9:07/m) 147/151bpm 74cal 6.58/6.95mph
6) 0.5m - 5:12(10:25/m) 145/150bpm 64cal 5.76/7.14mph
7) 0.62m - 6:28(10:24/m) 137/147bpm 66cal 5.77/6.57mph
8) 0.62m - 5:48(9:20/m) 142/149bpm 66cal 6.43/6.72mph
9) 0.62m - 5:54(9:30/m) 144/150bpm 70cal 6.31/7.14mph
10) 0.62m - 6:16(10:05/m) 142/149bpm 68cal 5.95/6.74mph
11) 0.62m - 6:05(9:48/m) 137/146bpm 57cal 6.12/6.76mph
12) 0.12m - 1:27(11:43/m) 136/139bpm 12cal 5.12/6.76mph

5:56 5:26 5:27 5:37 5:40 5:12 6:28 5:48 5:54 6:16 6:05 1:27

Pin Map

0mi in 0

Pace

12%

17%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	116 84-136	1152	178 174-182
0.50	4:51	2:22	9:30	139 131-145	1320	180 176-184
0.75	7:03	2:12	8:46	144 141-148	1263	183 180-186
1.00	9:20	2:17	9:06	145 143-147	1321	182 180-184
1.25	11:26	2:06	8:24	146 143-151	1227	181 180-182
1.50	13:38	2:13	8:51	146 143-149	1293	181 178-184
1.75	15:48	2:10	8:38	145 142-147	1253	179 178-182
2.00	18:00	2:12	8:48	147 143-149	1294	179 178-182
2.25	20:16	2:16	9:05	148 145-149	1344	180 178-182
2.50	22:32	2:16	9:04	148 145-151	1342	179 174-182
2.75	24:44	2:12	8:46	146 143-149	1281	178 176-180
3.00	27:07	2:24	9:34	147 146-149	1407	178 176-180
3.25	29:19	2:12	8:47	148 145-151	1300	179 176-180
3.50	31:33	2:14	8:54	149 146-150	1326	179 178-180
3.75	34:45	3:12	12:50	135 115-150	1732	176 104-180
4.00	37:06	2:21	9:25	143 138-147	1346	177 174-178
4.25	40:00	2:54	11:35	135 126-140	1563	174 170-178
4.50	42:19	2:19	9:14	141 139-144	1303	176 174-178
4.75	44:44	2:25	9:41	142 136-145	1374	176 174-182
5.00	46:59	2:15	9:00	146 138-149	1315	177 174-180
5.25	49:25	2:26	9:46	144 138-148	1406	175 172-178
5.50	51:45	2:19	9:16	144 140-147	1336	175 172-178
5.75	54:23	2:38	10:32	139 132-147	1465	170 100-174
6.00	56:53	2:30	10:01	144 140-149	1443	174 172-176
6.25	59:10	2:17	9:08	142 139-146	1297	173 170-176
6.50	1:01:49	2:39	10:35	134 123-144	1417	160 108-176
6.75	1:04:13	2:25	9:39	137 135-140	1323	172 170-180
6.84	1:05:16	1:03	12:02	133 126-138	1601	143 108-172

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	6.8	1:03:40	9:23
Walk	1.7	108	0.1	1:09	21:10
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.06%	More
800m	4:16	8:35	40.01%	More
1km	5:21	8:37	41.77%	More
Mile	8:39	8:39	44.71%	More
5k	27:33	8:52	47.70%	More
5 miles	46:48	9:22	45.71%	More
10k	58:47	9:28	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.53
5km	28:16	9:06	46.50
5M	46:49	9:22	45.69
10km	58:57	9:29	45.38
10M	1:37:37	9:46	45.29
Half	2:09:58	9:55	44.66
20M	3:23:32	10:11	45.19
Mara	4:30:59	10:21	45.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry