Fri 27th Mar 2020 at 5:00pm by Seagrave
Run > General
-
Time
1:00:00
-
Miles
5.56
-
Min/mi
10:47
-
Pacing
74%
-
WAVA
39.79
-
Stride(cm)
93
-
Cals
688
-
Cadence
160
-
BPM
141
-
%MHR
67
-
B/mi
1525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) 124/141bpm 60cal 6.45/6.7mph
2) 0.62m - 5:37(9:02/m) 142/147bpm 74cal 6.64/6.76mph
3) 0.01m - 9(10:11/m) 145/147bpm 1cal 5.9/6.57mph
4) 0.18m - 1:36(9:07/m) 146/149bpm 21cal 6.58/6.68mph
5) 0.09m - 1:14(13:58/m) 119/145bpm 10cal 4.3/6.59mph
6) 0.19m - 1:39(8:41/m) 137/145bpm 19cal 6.91/7.83mph
7) 0.09m - 1:21(15:32/m) 142/149bpm 17cal 3.86/6.64mph
8) 0.13m - 1:31(11:25/m) 145/152bpm 19cal 5.25/7.91mph
9) 0.09m - 1:18(14:47/m) 148/156bpm 17cal 4.06/6.7mph
10) 0.19m - 1:30(8:02/m) 155/170bpm 20cal 7.47/9.29mph
11) 0.07m - 1:18(17:40/m) 148/170bpm 16cal 3.4/6.53mph
12) 0.14m - 1:27(10:10/m) 146/169bpm 18cal 5.9/6.53mph
13) 0.08m - 1:13(15:08/m) 148/170bpm 15cal 3.97/6.47mph
14) 0.15m - 1:29(9:38/m) 156/171bpm 20cal 6.23/7.33mph
15) 0.09m - 1:26(16:10/m) 146/171bpm 17cal 3.71/6.51mph
16) 0.15m - 1:29(10:10/m) 154/170bpm 19cal 5.9/6.43mph
17) 0.1m - 1:27(15:13/m) 145/170bpm 16cal 3.94/6.45mph
18) 0.14m - 1:30(10:34/m) 153/168bpm 19cal 5.68/6.45mph
19) 0.14m - 2:19(16:00/m) 133/169bpm 18cal 3.75/6.47mph
20) 0.17m - 1:28(8:26/m) 155/170bpm 18cal 7.11/8.2mph
21) 0.1m - 1:25(14:34/m) 146/170bpm 16cal 4.12/6.93mph
22) 0.13m - 1:21(10:37/m) 154/167bpm 17cal 5.65/6.37mph
23) 0.1m - 1:28(14:31/m) 145/168bpm 16cal 4.14/6.3mph
24) 0.16m - 1:30(9:20/m) 156/169bpm 19cal 6.42/8.06mph
25) 0.11m - 2:12(20:17/m) 135/170bpm 17cal 2.96/6.43mph
26) 0.62m - 6:17(10:06/m) 139/148bpm 65cal 5.94/6.39mph
27) 0.62m - 6:18(10:08/m) 145/150bpm 73cal 5.92/6.89mph
28) 0.27m - 2:42(9:49/m) 145/148bpm 31cal 6.11/6.41mph
5:47 5:37 9 1:36 1:14 1:39 1:21 1:31 1:18 1:30 1:18 1:27 1:13 1:29 1:26 1:29 1:27 1:30 2:19 1:28 1:25 1:21 1:28 1:30 2:12 6:17 6:18 2:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
113 74-136 |
1061 |
177 174-182 |
| 0.50 |
4:40 |
2:19 |
9:18 |
128 110-141 |
1190 |
178 172-182 |
| 0.75 |
6:55 |
2:15 |
8:59 |
136 126-143 |
1222 |
181 178-184 |
| 1.00 |
9:11 |
2:16 |
9:03 |
142 140-145 |
1285 |
180 178-182 |
| 1.25 |
11:27 |
2:16 |
9:05 |
144 142-147 |
1309 |
179 176-182 |
| 1.50 |
14:00 |
2:33 |
10:13 |
133 105-148 |
1359 |
161 104-190 |
| 1.75 |
16:30 |
2:30 |
10:00 |
137 118-149 |
1370 |
166 98-194 |
| 2.00 |
19:49 |
3:19 |
13:16 |
146 134-155 |
1937 |
158 94-194 |
| 2.25 |
22:22 |
2:32 |
10:10 |
153 128-170 |
1555 |
161 94-196 |
| 2.50 |
25:35 |
3:13 |
12:53 |
145 123-169 |
1867 |
135 90-194 |
| 2.75 |
28:39 |
3:04 |
12:17 |
148 123-171 |
1817 |
147 92-192 |
| 3.00 |
31:44 |
3:04 |
12:18 |
147 121-170 |
1808 |
143 92-190 |
| 3.25 |
34:57 |
3:14 |
12:54 |
144 112-168 |
1859 |
174 98-188 |
| 3.50 |
37:24 |
2:27 |
9:48 |
151 115-170 |
1481 |
168 106-194 |
| 3.75 |
40:35 |
3:11 |
12:44 |
146 122-167 |
1858 |
138 98-188 |
| 4.00 |
43:44 |
3:09 |
12:35 |
146 121-170 |
1836 |
144 98-202 |
| 4.25 |
46:59 |
3:15 |
12:58 |
126 115-141 |
1635 |
143 98-170 |
| 4.50 |
49:27 |
2:29 |
9:55 |
143 139-147 |
1419 |
170 168-172 |
| 4.75 |
51:48 |
2:21 |
9:24 |
147 145-149 |
1381 |
171 168-172 |
| 5.00 |
54:17 |
2:28 |
9:53 |
144 139-149 |
1423 |
169 166-172 |
| 5.25 |
57:01 |
2:44 |
10:57 |
144 141-147 |
1576 |
167 162-170 |
| 5.50 |
59:29 |
2:28 |
9:51 |
146 143-149 |
1439 |
168 154-172 |
| 5.56 |
1:00:01 |
32 |
9:09 |
143 142-143 |
1308 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
178 |
4.8 |
46:32 |
9:45 |
| Walk |
22.5 |
100 |
0.8 |
13:29 |
17:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:57 |
33.57% |
More |
| 800m |
4:28 |
9:00 |
38.14% |
More |
| 1km |
5:36 |
9:01 |
39.93% |
More |
| Mile |
9:04 |
9:04 |
42.65% |
More |
| 5k |
32:42 |
10:31 |
40.20% |
More |
| 5 miles |
54:11 |
10:50 |
39.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
39.76 |
| 5km |
32:23 |
10:25 |
40.59 |
| 5M |
53:37 |
10:43 |
39.90 |
| 10km |
1:07:30 |
10:52 |
39.63 |
| 10M |
1:51:47 |
11:11 |
39.55 |
| Half |
2:28:50 |
11:22 |
39.00 |
| 20M |
3:53:03 |
11:39 |
39.47 |
| Mara |
5:10:18 |
11:51 |
39.53 |
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