Tue 17th Mar 2020 at 6:00pm by Seagrave

Run > General

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Time
48:32
Miles
5.13
Min/mi
9:28
Pacing
77%
WAVA
45.23
Stride(cm)
101
Cals
631
Cadence
168
BPM
144
%MHR
68.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 128/143bpm 61cal 7.13/7.37mph
2) 0.62m - 5:20(8:36/m) 143/146bpm 73cal 6.98/7.41mph
3) 0.62m - 5:40(9:08/m) 147/156bpm 80cal 6.57/6.91mph
4) 0.62m - 5:33(8:56/m) 154/163bpm 82cal 6.71/7.2mph
5) 0.62m - 5:39(9:06/m) 153/161bpm 81cal 6.6/7.01mph
6) 0.62m - 6:12(9:59/m) 150/159bpm 86cal 6.01/6.72mph
7) 0.62m - 7:29(12:03/m) 134/154bpm 70cal 4.98/6.72mph
8) 0.62m - 5:51(9:25/m) 149/158bpm 79cal 6.38/6.89mph
9) 0.16m - 1:33(10:00/m) 144/150bpm 19cal 6/6.8mph

5:14 5:20 5:40 5:33 5:39 6:12 7:29 5:51 1:33

Pin Map

0mi in 0

Pace

13%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	108 75-134	933	176 172-180
0.50	4:13	2:04	8:16	139 131-143	1148	178 176-180
0.75	6:19	2:06	8:22	142 140-144	1189	179 178-182
1.00	8:26	2:07	8:27	142 141-144	1201	179 176-184
1.25	10:39	2:13	8:51	144 142-146	1274	179 174-182
1.50	12:54	2:16	9:03	146 142-149	1321	178 176-182
1.75	15:13	2:18	9:13	147 141-155	1355	177 172-180
2.00	17:27	2:14	8:56	150 146-158	1341	175 172-178
2.25	19:42	2:15	9:00	158 152-162	1422	176 174-178
2.50	21:56	2:14	8:57	150 144-154	1341	173 166-176
2.75	24:05	2:10	8:38	146 140-153	1261	171 168-174
3.00	26:31	2:25	9:41	157 154-160	1520	171 170-172
3.25	28:46	2:15	9:00	156 154-160	1404	170 168-174
3.50	31:34	2:48	11:13	147 136-159	1648	153 90-172
3.75	33:51	2:17	9:10	150 148-152	1374	168 166-170
4.00	37:34	3:43	14:52	132 111-154	1962	128 98-170
4.25	40:14	2:39	10:38	132 110-148	1403	159 104-174
4.50	42:31	2:18	9:11	150 149-152	1378	169 168-172
4.75	45:02	2:31	10:04	148 136-157	1489	170 166-174
5.00	47:17	2:14	8:57	148 144-150	1324	168 164-172
5.13	48:33	1:16	10:04	143 140-149	1440	166 164-168

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	5	44:57	9:03
Walk	7.3	104	0.2	3:34	22:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.62%	More
800m	4:05	8:14	41.71%	More
1km	5:07	8:14	43.73%	More
Mile	8:21	8:21	46.40%	More
5k	27:23	8:49	48.00%	More
5 miles	47:12	9:26	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:31	9:11	46.09
5M	47:14	9:27	45.29
10km	59:28	9:34	44.98
10M	1:38:28	9:51	44.90
Half	2:11:06	10:00	44.28
20M	3:25:19	10:16	44.80
Mara	4:33:21	10:26	44.87

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